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Training Log Archive: JoS

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Running2 2:08:23 14.4(8:55) 23.18(5:32) 224
  Strength2 1:40:00
  X-Training1 1:10:00
  Total5 4:58:23 14.4 23.18 224

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

Note
(rest day)

Swimming with Selma, Scott and Jamie.

Saturday Feb 11, 2012 #

Note
(rest day)

Denmark, did run around pulling Selma and Scott in the sledge.

Friday Feb 10, 2012 #

Note
(rest day)

Train to Jamie's.

Thursday Feb 9, 2012 #

6 PM

Running 59:58 [3] 12.17 km (4:56 / km) +114m 4:42 / km
shoes: Icebug Heros

Tveta, ended up running with Kari and Maria round town so I had some company. Felt really hard work even though we weren't running that fast.

Wednesday Feb 8, 2012 #

11 AM

Strength (Core) 45:00 [2]
shoes: Asics indoor

I was already in pain from SNO gympa on Monday so this is just adding to it!

Tuesday Feb 7, 2012 #

6 PM

Running warm up/down 22:00 [3] 2.77 km (7:56 / km) +49m 7:17 / km
shoes: Icebug Heros

Running intervals 28:01 [5] 5.35 km (5:14 / km)
shoes: Icebug Heros

Kusens, Helena J intervals. 3 x 3min (1min), 3 x 2min (1min), 3 x 1min (30sec), 3 x 30sec (30sec). Really good tough session, fun.

Running warm up/down 18:24 [3] 2.88 km (6:23 / km) +61m 5:46 / km
shoes: Icebug Heros

Monday Feb 6, 2012 #

5 PM

X-Training (Spinning) 1:10:00 [4]

Usual, a bit better than its been the last few weeks though.
7 PM

Strength (Cicuits) 55:00 [2]
shoes: Asics indoor

SNO gympa with Niclas as the leader, think I'm going to feel it tomorrow.

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