Training Log Archive: JoSIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2012 #
Note
(rest day)
Swimming with Selma, Scott and Jamie.
Saturday Feb 11, 2012 #
Note
(rest day)
Denmark, did run around pulling Selma and Scott in the sledge.
Friday Feb 10, 2012 #
Note
(rest day)
Train to Jamie's.
Thursday Feb 9, 2012 #
6 PM
Running 59:58 [3] 12.17 km (4:56 / km) +114m 4:42 / km
shoes: Icebug Heros
Tveta, ended up running with Kari and Maria round town so I had some company. Felt really hard work even though we weren't running that fast.
Wednesday Feb 8, 2012 #
11 AM
Strength (Core) 45:00 [2]
shoes: Asics indoor
I was already in pain from SNO gympa on Monday so this is just adding to it!
Tuesday Feb 7, 2012 #
6 PM
Running warm up/down 22:00 [3] 2.77 km (7:56 / km) +49m 7:17 / km
shoes: Icebug Heros
Running intervals 28:01 [5] 5.35 km (5:14 / km)
shoes: Icebug Heros
Kusens, Helena J intervals. 3 x 3min (1min), 3 x 2min (1min), 3 x 1min (30sec), 3 x 30sec (30sec). Really good tough session, fun.
Running warm up/down 18:24 [3] 2.88 km (6:23 / km) +61m 5:46 / km
shoes: Icebug Heros
Monday Feb 6, 2012 #
5 PM
X-Training (Spinning) 1:10:00 [4]
Usual, a bit better than its been the last few weeks though.
7 PM
Strength (Cicuits) 55:00 [2]
shoes: Asics indoor
SNO gympa with Niclas as the leader, think I'm going to feel it tomorrow.