Training Log Archive: JoSIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
11 AM
Orienteering 1:23:27 [3] 10.5 km (7:57 / km) +107m 7:34 / km
shoes: Icebug Heros
Stockholm winter series. My orienteering was totally hopeless! Lovely sunny day and nice terrain though.
Friday Feb 24, 2012 #
4 PM
X-Training (Spinning) 46:47 [3]
ahr:129 max:158
After work with Lerka, fun considering it was spinning. My legs felt tired though, not sure why. I'd eaten a semlor at science fika and could feel that when I was cycling, probably best avoid in the future! Wore my heart rate monitor for once.
Thursday Feb 23, 2012 #
6 PM
Orienteering (Night) 1:07:00 [3] 7.0 km (9:34 / km)
shoes: Icebug Heros
Tveta. Wasn't up for it. Ran with Kricko, Nettan and Sofia, didn't do much of the orienteering (which we weren't doing well). Not feeling a 100% but it might because of work.
Wednesday Feb 22, 2012 #
11 AM
Strength (Core) 45:00 [2]
shoes: Asics indoor
Tuesday Feb 21, 2012 #
Note
(rest day)
Working in Mölndal so a long day. It's always a struggle to get up for the 6.30am train!
Monday Feb 20, 2012 #
5 PM
X-Training (Spinning) 1:15:00 [3]
Usual, gave gympa after a miss since I was feeling a bit under the weather.