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Training Log Archive: JoS

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Orienteering2 2:30:27 10.87(13:50) 17.5(8:36) 107
  X-Training2 2:01:47
  Strength1 45:00
  Total5 5:17:14 10.87 17.5 107

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

11 AM

Orienteering 1:23:27 [3] 10.5 km (7:57 / km) +107m 7:34 / km
shoes: Icebug Heros

Stockholm winter series. My orienteering was totally hopeless! Lovely sunny day and nice terrain though.

Friday Feb 24, 2012 #

4 PM

X-Training (Spinning) 46:47 [3]
ahr:129 max:158

After work with Lerka, fun considering it was spinning. My legs felt tired though, not sure why. I'd eaten a semlor at science fika and could feel that when I was cycling, probably best avoid in the future! Wore my heart rate monitor for once.

Thursday Feb 23, 2012 #

6 PM

Orienteering (Night) 1:07:00 [3] 7.0 km (9:34 / km)
shoes: Icebug Heros

Tveta. Wasn't up for it. Ran with Kricko, Nettan and Sofia, didn't do much of the orienteering (which we weren't doing well). Not feeling a 100% but it might because of work.

Wednesday Feb 22, 2012 #

11 AM

Strength (Core) 45:00 [2]
shoes: Asics indoor

Tuesday Feb 21, 2012 #

Note
(rest day)

Working in Mölndal so a long day. It's always a struggle to get up for the 6.30am train!

Monday Feb 20, 2012 #

5 PM

X-Training (Spinning) 1:15:00 [3]

Usual, gave gympa after a miss since I was feeling a bit under the weather.

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