Training Log Archive: JoSIn the 7 days ending Apr 2, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 1, 2013 #
12 PM
Orienteering race 37:40 [5] 5.72 km (6:35 / km) +209m 5:34 / km
shoes: Icebug orienteering
Sunday Mar 31, 2013 #
12 PM
Running warm up/down 10:00 [3]
shoes: Icebug orienteering
Warm up before start including dashing out of the start lane to steal mum's control description holder when mine broke.
Orienteering race 1:40:00 [5]
shoes: Icebug orienteering
JK long bit slow but I enjoyed it. Slow at the end when my brain was to tired to work and I was sloppy and lost silly time in the control circle.
Orienteering 1 [0] 10.72 km ( / km) +229m / km
NOT MY RUN! Mum borrowed my GPS watch since we couldn't run with them.
Saturday Mar 30, 2013 #
11 AM
Running warm up/down 10:00 [3]
shoes: Icebug orienteering
12 PM
Orienteering race 45:16 [5] 6.61 km (6:51 / km) +248m 5:46 / km
shoes: Icebug orienteering
Friday Mar 29, 2013 #
Event: JK 2013
3 PM
Orienteering race 15:41 [5] 3.21 km (4:53 / km) +12m 4:48 / km
shoes: Icebug orienteering
Running warm up/down 15:00 [3]
shoes: Icebug orienteering
Warm up and actually did a warm down with Abi.