Training Log Archive: JoSIn the 7 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
Note
(rest day)
Flight back to Sweden and dealing with the garage as what to do with my car.
Monday Apr 6, 2015 #
12 PM
Orienteering race (Relay) 27:00 [5] 4.06 km (6:39 / km) +139m 5:41 / km
shoes: Icebug orienteering
Graythwaite, D120 relay with ESOC (Jo, Helena, Heather). Fast and hilly but nice Little area. No big misses but could have been a bit slicker, got a bit put off since there was people and controls everywhere. Helen W had a completely different course and managed to get away. I had the same as Hazel and lead her round but we ended up with joint 2nd after the run in. 3rd place in the relay which we were pleased with.
Sunday Apr 5, 2015 #
11 AM
Orienteering race 1:51:07 [5] 10.5 km (10:35 / km)
shoes: Icebug orienteering
Bigland, D21E
Saturday Apr 4, 2015 #
11 AM
Orienteering race 1:01:44 [5]
shoes: Icebug orienteering
Ulpha Park & Barrow Fell, D21E
Friday Apr 3, 2015 #
3 PM
Orienteering race (Sprint) 22:12 [5] 4.09 km (5:25 / km) +25m 5:16 / km
shoes: Walshes
Lancaster University, D21E
Wednesday Apr 1, 2015 #
7 AM
Cycling 20:00 [1] 6.0 km (18.0 kph)
shoes: Trek
5 PM
Cycling 20:09 [1] 6.0 km (17.9 kph)
shoes: Trek