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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoS

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 37:28 1.77(21:09) 2.85(13:08) 1
  Orienteering1 17:22 0.93(18:44) 1.49(11:38) 1
  Total2 54:50 2.7(20:19) 4.34(12:37) 2

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

3 PM

Running 37:28 [0] 2.85 km (13:08 / km) +1m 13:07 / km

4 PM

Orienteering 17:22 [0] 1.49 km (11:38 / km) +1m 11:36 / km

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