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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoS

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 1:56:01 7.95(14:35) 12.8(9:04) 108
  Running2 1:26:31 9.12(9:29) 14.68(5:54) 35
  Total4 3:22:32 17.08(11:52) 27.48(7:22) 143
  [1-5]2 2:09:28

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Orienteering 1:12:40 [3] 6.62 km (10:59 / km) +62m 10:29 / km
shoes: Icebug orienteering purple

Thursday Sep 29, 2016 #

6 PM

Running 56:48 [3] 9.88 km (5:45 / km)

Wednesday Sep 28, 2016 #

6 PM

Running 29:43 [0] 4.8 km (6:11 / km) +35m 5:58 / km

Tuesday Sep 27, 2016 #

5 PM

Orienteering 43:21 [0] 6.18 km (7:01 / km) +46m 6:46 / km

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