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Training Log Archive: JoS

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 1:32:16 8.11(11:23) 13.05(7:04) 160
  Running1 47:35 4.89(9:44) 7.87(6:03) 24
  Total3 2:19:51 13.0(10:45) 20.92(6:41) 184

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

8 AM

Orienteering race 45:21 [5] 6.81 km (6:39 / km) +106m 6:11 / km

25-manna 1st leg

Thursday Oct 6, 2016 #

6 PM

Running warm up/down 15:43 [3] 2.51 km (6:15 / km) +6m 6:11 / km

Running intervals 16:53 [5] 2.89 km (5:50 / km) +4m 5:48 / km

6 intervals off every 3min.

Running warm up/down 14:59 [3] 2.47 km (6:04 / km) +14m 5:54 / km

Tuesday Oct 4, 2016 #

5 PM

Orienteering 46:55 [3] 6.24 km (7:31 / km) +54m 7:13 / km
shoes: Icebug orienteering purple

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