Training Log Archive: JoSIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 8, 2016 #
8 AM
Orienteering race 45:21 [5] 6.81 km (6:39 / km) +106m 6:11 / km
25-manna 1st leg
Thursday Oct 6, 2016 #
6 PM
Running warm up/down 15:43 [3] 2.51 km (6:15 / km) +6m 6:11 / km
Running intervals 16:53 [5] 2.89 km (5:50 / km) +4m 5:48 / km
6 intervals off every 3min.
Running warm up/down 14:59 [3] 2.47 km (6:04 / km) +14m 5:54 / km
Tuesday Oct 4, 2016 #
5 PM
Orienteering 46:55 [3] 6.24 km (7:31 / km) +54m 7:13 / km
shoes: Icebug orienteering purple