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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoS

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Running3 1:40:36 10.34(9:44) 16.63(6:03) 147
  Orienteering1 21:11 1.13(18:49) 1.81(11:42) 33
  Swimming1 11:39 0.14(1:24:27) 0.22(52:29) 2
  Total4 2:13:26 11.6(11:30) 18.67(7:09) 182

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

11 AM

Orienteering 21:11 [0] 1.81 km (11:42 / km) +33m 10:43 / km

Running 12:40 [0] 1.61 km (7:51 / km) +15m 7:31 / km

Saturday Oct 29, 2016 #

3 PM

Swimming 11:39 [0] 0.22 km (52:29 / km) +2m 50:13 / km

Thursday Oct 27, 2016 #

6 PM

Running 1:00:09 [0] 10.19 km (5:54 / km) +114m 5:35 / km

Wednesday Oct 26, 2016 #

4 PM

Running 27:47 [0] 4.83 km (5:45 / km) +18m 5:39 / km

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