Training Log Archive: JoSIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
1 PM
Running 6:03 [3] 0.95 km (6:21 / km) +19m 5:47 / km
Orienteering 31:52 [3] 3.71 km (8:35 / km) +176m 6:56 / km
Running 13:10 [3] 1.83 km (7:13 / km) +29m 6:41 / km
Thursday Dec 8, 2016 #
6 PM
Running 57:54 [3] 7.45 km (7:46 / km) +91m 7:20 / km
Wednesday Dec 7, 2016 #
5 PM
Running 10:39 [3] 1.85 km (5:46 / km) +26m 5:23 / km
Running 28:30 [3] 5.31 km (5:22 / km) +36m 5:12 / km
Running 10:02 [3] 1.6 km (6:16 / km)