Training Log Archive: JoS

Running 6:48 [3] 0.98 km (6:57 / km) +20m 6:19 / km

Running 41:56 [3] 3.78 km (11:06 / km) +51m 10:24 / km

Running 8:32 [3] 1.29 km (6:37 / km)

Orienteering 37:32 [3] 3.77 km (9:58 / km) +39m 9:28 / km

X-Training 1:35:51 [3] 8.43 km (11:22 / km) +78m 10:52 / km

Running 6:52 [3] 1.15 km (5:57 / km) +3m 5:52 / km

Orienteering 56:41 [3] 7.78 km (7:17 / km) +105m 6:50 / km

Running 19:13 [3] 3.15 km (6:06 / km) +52m 5:38 / km

Running 28:30 [3] 4.53 km (6:17 / km) +34m 6:04 / km

Running 18:43 [3] 2.8 km (6:41 / km) +38m 6:16 / km