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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoS

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Orienteering1 47:45 3.57(13:22) 5.75(8:18) 290
  Running1 43:12 4.65(9:17) 7.49(5:46) 58
  Total2 1:30:57 8.23(11:03) 13.24(6:52) 349

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MoTuWeThFrSaSu

Friday Dec 30, 2016 #

12 PM

Orienteering 47:45 [3] 5.75 km (8:18 / km) +290m 6:38 / km

Tuesday Dec 27, 2016 #

11 AM

Running 43:12 [3] 7.49 km (5:46 / km) +58m 5:33 / km

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