Training Log Archive: JoS

XC-Skiing 1:54:08 [3] 19.19 km (5:57 / km) +183m 5:41 / km
shoes: Fisher

XC-Skiing 2:03:32 [3] 20.08 km (6:09 / km) +255m 5:47 / km
shoes: Fisher

XC-Skiing 1:54:12 [3] 17.55 km (6:30 / km) +162m 6:13 / km
shoes: Fisher

XC-Skiing 1:50:48 [3] 19.14 km (5:47 / km) +208m 5:29 / km
shoes: Fisher

XC-Skiing 59:07 [3] 8.76 km (6:45 / km) +125m 6:18 / km
shoes: Fisher

Running 43:48 [3] 6.29 km (6:58 / km) +62m 6:38 / km
shoes: Sarva

Running warm up/down 19:52 [3] 3.32 km (6:00 / km) +48m 5:35 / km
shoes: Sarva

Running intervals 30:00 [5] 4.93 km (6:05 / km) +23m 5:57 / km
shoes: Sarva

Running warm up/down 20:13 [3] 3.11 km (6:30 / km) +51m 6:01 / km
shoes: Sarva

Running 40:57 [3] 7.18 km (5:42 / km) +48m 5:31 / km