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Training Log Archive: JoS

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running5 3:54:05 21.66(10:48) 34.86(6:43) 499
  Total5 3:54:05 21.66(10:48) 34.86(6:43) 499

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

10 AM

Running 7:00 [3] 0.93 km (7:33 / km) +15m 6:59 / km
shoes: Sarva

Running 28:56 [3] 2.7 km (10:43 / km) +110m 8:54 / km
shoes: Sarva

Running 10:04 [3] 1.14 km (8:48 / km)
shoes: Sarva

Saturday Jan 28, 2017 #

5 PM

Running race 46:34 [3] 9.93 km (4:42 / km) +144m 4:22 / km

Stockholm Winters Run

Friday Jan 27, 2017 #

11 AM

Running 42:57 [3] 6.15 km (6:59 / km) +63m 6:39 / km
shoes: Sarva

Thursday Jan 26, 2017 #

6 PM

Running 58:15 [3] 7.4 km (7:52 / km) +88m 7:26 / km
shoes: Sarva

Tveta hill loop x2

Tuesday Jan 24, 2017 #

5 PM

Running 40:19 [3] 6.61 km (6:06 / km) +80m 5:45 / km
shoes: Sarva

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