Training Log Archive: JoS

Orienteering race 1:04:17 [5] 7.28 km (8:50 / km) +169m 7:55 / km

Orienteering race 47:47 [5] 7.24 km (6:36 / km) +101m 6:10 / km

Cycling warm up/down 23:36 [1] 4.25 km (10.8 kph) +157m

Orienteering race 34:17 [5] 4.34 km (7:54 / km) +115m 6:58 / km

Cycling warm up/down 13:49 [1] 3.94 km (17.1 kph) +36m

Cycling warm up/down 27:44 [1] 3.92 km (8.5 kph) +143m

Orienteering race 1:11:08 [5] 8.71 km (8:10 / km) +235m 7:12 / km

Orienteering race 52:34 [5] 7.35 km (7:09 / km) +131m 6:34 / km