Training Log Archive: finsIn the 7 days ending Jul 27, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Tuesday Jul 26, 2011 #
Running warm up/down 12:42 [2] 1.71 km (7:26 / km)
Orienteering race 33:00 [2] 2.5 km (13:12 / km)
Up to mid-way between 2 and 3. Low intensity because of 20-min error on 2 which involved lots of standing/walking.
Basically, panicked and lost 20 minutes on number 2. Decided it would be silly to give up and raced off to number 3, and a couple of minutes later sprained my right ankle. Walked the 2k back very slowly. Absolutely gutted.
Basically, panicked and lost 20 minutes on number 2. Decided it would be silly to give up and raced off to number 3, and a couple of minutes later sprained my right ankle. Walked the 2k back very slowly. Absolutely gutted.
Monday Jul 25, 2011 #
Running warm up/down 12:06 [2] 1.44 km (8:24 / km)
Orienteering race 56:20 [5] 5.3 km (10:38 / km) +280m 8:24 / km
Day 4
Ran 6.05k
Cleanest run yet? Lost ~1m30 on number 4 (too low), and then another minute maybe on the crag where I saw Liz. Otherwise, fantastic fun. Nice and runnable.
Ran 6.05k
Cleanest run yet? Lost ~1m30 on number 4 (too low), and then another minute maybe on the crag where I saw Liz. Otherwise, fantastic fun. Nice and runnable.
Running warm up/down 2:52 [2] 0.48 km (6:01 / km)
Sunday Jul 24, 2011 #
Running warm up/down 9:06 [2] 0.99 km (9:13 / km)
Orienteering race 1:12:48 [5] 5.5 km (13:14 / km) +440m 9:27 / km
Day 3 - Long
Ran 6.76k
Raining. Another pretty good run, but with several smallish time losses from bad routes through the terrain and errors, maybe 3-4 x ~1min. Big mistake nearer end (about 90s - 2 mins) simply because I was enjoying it a bit too much.
Ran 6.76k
Raining. Another pretty good run, but with several smallish time losses from bad routes through the terrain and errors, maybe 3-4 x ~1min. Big mistake nearer end (about 90s - 2 mins) simply because I was enjoying it a bit too much.
Running warm up/down 4:41 [2] 0.79 km (5:58 / km)
Saturday Jul 23, 2011 #
Running warm up/down 9:25 [2] 0.76 mi (12:22 / mi)
Orienteering race 37:53 [5] 3.1 km (12:13 / km) +250m 8:43 / km
Day 2 - middle
Ran 3.79k
Great fun again. Bigger mistake this time - 2+ minutes - along with a few small misses/hesitations/dodgy routes through the terrain. Interviewed at the finish!
Ran 3.79k
Great fun again. Bigger mistake this time - 2+ minutes - along with a few small misses/hesitations/dodgy routes through the terrain. Interviewed at the finish!
Running warm up/down 5:00 [2]
Friday Jul 22, 2011 #
Event: OO.cup/2011
Running warm up/down 9:39 [2] 1.17 km (8:15 / km)
Orienteering race 55:39 [5] 4.9 km (11:21 / km) +330m 8:30 / km
Day 1
ran 5.51k
SO MUCH FUN! Loved every second. A couple of mistakes, perhaps totalling around 3 minutes (3 x 30s, 1 x 1m30).
ran 5.51k
SO MUCH FUN! Loved every second. A couple of mistakes, perhaps totalling around 3 minutes (3 x 30s, 1 x 1m30).