Training Log Archive: finsIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
Running long 1:35:26 [2] 14.13 km (6:45 / km)
With Scott around Nettlebed
Saturday Jun 15, 2013 #
Running 28:57 [3] 5.74 km (5:03 / km)
Core Strength 30:00 [2]
Thursday Jun 13, 2013 #
Running warm up/down 7:11 [2] 1.29 km (5:34 / km)
Running intervals 23:00 [5] 5.1 km (4:31 / km)
4 x 5 mins on Binsey Lane, with 1 min walk recovery
Kilometres covered:
1.21
1.22
1.22
1.23
I would be proud of the consistency, but it was so windy on the way back that I was expecting the distances to be inconsistent... so does the fact that they were consistent mean they were actually inconsistent?
Kilometres covered:
1.21
1.22
1.22
1.23
I would be proud of the consistency, but it was so windy on the way back that I was expecting the distances to be inconsistent... so does the fact that they were consistent mean they were actually inconsistent?
Running warm up/down 8:02 [2] 1.42 km (5:39 / km)
Wednesday Jun 12, 2013 #
Cycling 33:35 [3] 12.32 km (2:44 / km)
Into town, the scenic way (Wytham, Wolvercote). Saw some police officers outside Hugh's... http://www.cherwell.org/news/town/2013/06/12/bomb-...
Back the normal way.
Back the normal way.
Core Strength 15:00 [2]
Tuesday Jun 11, 2013 #
Running warm up/down 4:57 [2] 0.79 km (6:16 / km)
Running hills 37:31 [5] 6.16 km (6:05 / km)
Hills with Ben and Jon
3 x (30, 60, 90, 60, 30)
30s rec except after 90 effort (60s rec)
Then jog to top and "race" down (4 mins almost exactly - hard! - 1.10km)
3 x (30, 60, 90, 60, 30)
30s rec except after 90 effort (60s rec)
Then jog to top and "race" down (4 mins almost exactly - hard! - 1.10km)
Monday Jun 10, 2013 #
Running 30:31 [2] 5.59 km (5:28 / km)
Running warm up/down 30:31 [2] 5.49 km (5:34 / km)