Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrocopter

In the 1 days ending Jun 2, 2008:

activity # timemileskm+m
  kayaking1 55:00 3.0(18:20) 4.83(11:24)
  rollerblading1 40:00 5.0(8:00) 8.05(4:58) 140
  biking1 40:00 6.0(6:40) 9.66(4:09) 220
  running1 20:00 2.0(10:00) 3.22(6:13) 5
  Total1 2:35:00 16.0(9:41) 25.75(6:01) 365

«»
2:35
0:00
» now
Mo

Monday Jun 2, 2008 #

kayaking (downstream then up) 55:00 [2] 3.0 mi (18:20 / mi)

first time in a while, hard on arms.
C • Congratulations! 1

running warm up/down (to and from pavement) 20:00 [2] 2.0 mi (10:00 / mi) +5m 9:55 / mi

rollerblading hills (first time this year) 40:00 [3] 5.0 mi (8:00 / mi) +140m 7:22 / mi

biking hills 40:00 [4] 6.0 mi (6:40 / mi) +220m 5:59 / mi

« Earlier | Later »