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Training Log Archive: Adrocopter

In the 1 days ending Mar 14, 2016:

activity # timemileskm+m
  biking1 40:00 7.0(5:43) 11.27(3:33) 25
  Total1 40:00 7.0(5:43) 11.27(3:33) 25

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Mo

Monday Mar 14, 2016 #

biking warm up/down (Milk run) 40:00 [2] 7.0 mi (5:43 / mi) +25m 5:39 / mi

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