Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrocopter

In the 1 days ending Mar 15, 2016:

activity # timemileskm+m
  canoeing1 45:00 2.0(22:30) 3.22(13:59)
  running1 40:00 3.5(11:26) 5.63(7:06) 100
  Total1 1:25:00 5.5(15:27) 8.85(9:36) 100

«»
1:25
0:00
» now
Tu

Tuesday Mar 15, 2016 #

running 40:00 [3] 3.5 mi (11:26 / mi) +100m 10:30 / mi

canoeing (Solo) 45:00 [1] 2.0 mi (22:30 / mi)

Upstream to the post rd bridge meant lots of tight turns going up. But An easy return ride coming home.

« Earlier | Later »