Training Log Archive: AdrocopterIn the 28 days ending Feb 28, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
ski-orienteering race (Bear notch) 1:18:16 [5] ** 20.0 km (3:55 / km) +400m 3:33 / km
ski-orienteering race (Gunstock) 1:18:30 [5] *** 18.0 km (4:22 / km) +300m 4:02 / km
running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) +25m 9:45 / mi
skate skiing hills (Elinor's repeats) 1:20:00 [4] 13.0 km (6:09 / km) +600m 5:00 / km
skate skiing race (duck pond loop) 14:11 [5] 5.0 km (2:50 / km) +90m 2:36 / km
skate skiing warm up/down 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km
classic skiing (waxless) 1:28:00 [3] 5.0 mi (17:36 / mi) +220m 15:29 / mi
running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
skate skiing hills (w/ map holder) 2:22:00 [3] * 31.0 km (4:35 / km) +471m 4:15 / km
(sick)
foot-O long (course setting) 3:00:00 [2] 6.0 mi (30:00 / mi) +180m 27:27 / mi
(sick)