Friday Feb 29 |
 | running warm up/down (-20 F) 30:00 [2]3.0 mi (10:00 / mi) +10m 6:09 / km | |
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| classic skiing long (polar+special green wax) 2:05:00 [2]16 km (7:49 / km) +130m 7:30 / km | |
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Thursday Feb 28 |
| running warm up/down 45:00 [2]4.0 mi (11:14 / mi) +110m 6:26 / km | |
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| skate skiing warm up/down (cold snow) 45:00 [2]7 km (6:26 / km) +70m 6:07 / km | |
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| skate skiing hills (uphill sprints) 20:00 [4]5 km (4:00 / km) +120m 3:34 / km | |
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Wednesday Feb 27 |
| backcountry skiing long (break trail with sled) 2:45:00 [2]4.0 mi (41:15 / mi) | |
| (rest day) |
| About 8 inches of fresh snow covered our trail from the ski in to the cabin. |
Tuesday Feb 26 |
| running intervals (icy logging road) 55:00 [3]5.0 mi (10:59 / mi) +60m 6:35 / km | |
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| backcountry skiing intervals (uphill sprints) 30:00 [4]1.5 mi (20:00 / mi) +140m 9:38 / km | |
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| backcountry skiing long (trail breaking) 3:30:00 [1]** 3.0 mi (1:10:00 / mi) +300m 33:11 / km | |
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| Navigating up and down Black mtn with kids. Some old logging roads,
some bushwhacking. Great fun skiing down. |
Monday Feb 25 |
| backcountry skiing long (pulling sled full of gear) 2:30:00 [1]4.0 mi (37:29 / mi) | |
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| Camping for 2 nights at Stoddard Cabin |
| running warm up/down 30:00 [2]3.0 mi (10:00 / mi) +110m 5:35 / km | |
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Sunday Feb 24 |
| running warm up/down 45:00 [2]4.0 mi (11:14 / mi) +24m 6:52 / km | |
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| backcountry skiing hills (J-bar at Burke) 2:00:00 [1] | |
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Saturday Feb 23 |
| running warm up/down 10:00 [2]0.74 mi (13:31 / mi) +50m 6:56 / km | |
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| Up and down the bobsled hill |
| ski-orienteering race (Empire State Games) 1:33:21 [5]** 20 km (4:40 / km) +200m 4:27 / km | |
| spiked:11/12c |
| Only blew one control due mis-reading the map of where a snowshoe trail joined the ski trail. Other than that very close to Scott Pleban. |
| skate skiing warm up/down 40:00 [2]6 km (6:40 / km) | |
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Thursday Feb 21 |
| running intervals 25:00 [3]2.5 mi (10:00 / mi) | |
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| -10 F, definitely wanted the face cover. |
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| C • Hello! 1 |
| skate skiing warm up/down 1:25:00 [2]12 km (7:05 / km) +100m 6:48 / km | |
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| skate skiing hills 21:00 [4]5 km (4:12 / km) +120m 3:45 / km | |
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Wednesday Feb 20 |
| walking warm up/down 1:10:00 [1]3.0 mi (23:20 / mi) +110m 13:01 / km | |
| (rest day) |
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Tuesday Feb 19 |
| backcountry skiing long (Catamount Trail) 3:20:00 [2]7.5 mi (26:39 / mi) +200m 15:18 / km | |
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| skate skiing long 2:50:00 [3]33 km (5:09 / km) +500m 4:47 / km | |
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Monday Feb 18 |
| strength (core and arms) 1:15:00 [3] | |
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| Rain soaked snow |
| walking warm up/down (with Kestel) 50:00 [1]1.5 mi (33:20 / mi) +110m 16:52 / km | |
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| skate skiing warm up/down 10:00 [2]1.0 mi (10:00 / mi) | |
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| warm snow too soft. Icy paths on campus were better. |
| running tempo 30:00 [3]3.0 mi (10:00 / mi) | |
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Sunday Feb 17 |
| running warm up/down (with Allison) 55:00 [2]5.0 mi (10:59 / mi) +100m 6:26 / km | |
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| backcountry skiing warm up/down (with Kestrel) 1:00:00 [1]2.0 mi (29:59 / mi) +10m 18:21 / km | |
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Saturday Feb 16 |
| running warm up/down 10:00 [2]1.0 mi (10:00 / mi) +10m 6:02 / km | |
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| skate skiing race (middle and sprint) 1:11:00 [5]** 14 km (5:04 / km) +100m 4:54 / km | |
| spiked:25/28c |
| at Gunstock, NH My first time on those trails.
1st place on middle distance,
2nd place in Sprint by 2 seconds
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| skate skiing warm up/down (also helped clean course) 1:10:00 [3]9 km (7:47 / km) +40m 7:37 / km | |
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Friday Feb 15 |
| walking warm up/down 45:00 [1]1.5 mi (29:59 / mi) +110m 15:11 / km | |
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Thursday Feb 14 |
| running warm up/down 15:00 [2]1.5 mi (10:00 / mi) | |
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| strength (arms and core) 15:00 [2] | |
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| skate skiing long (course setting and clean) 1:50:00 [2]** 12 km (9:10 / km) +50m 8:59 / km | |
| 8c |
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| skate skiing long (teaching Ski-O) 1:30:00 [1]* 5 km (18:00 / km) +20m 17:39 / km | |
| 4c |
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Wednesday Feb 13 |
| running warm up/down 50:00 [2]4.0 mi (12:29 / mi) +110m 7:09 / km | |
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| strength (arm and core) 1:15:00 [2] | |
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| backcountry skiing hills 55:00 [2]2.5 mi (21:59 / mi) +110m 12:02 / km | |
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Tuesday Feb 12 |
| running tempo 40:00 [3]3.0 mi (13:19 / mi) +130m 7:18 / km | |
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| skate skiing warm up/down 1:35:00 [2]9 km (10:33 / km) +90m 10:03 / km | |
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| skate skiing intervals 50:00 [4]8 km (6:15 / km) +150m 5:43 / km | |
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Monday Feb 11 |
| walking hills (heavy pack, postholing) 40:00 [1]1.0 mi (40:01 / mi) +110m 18:32 / km | |
| (rest day) |
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Sunday Feb 10 |
| running warm up/down (recovery) 1:00:00 [2]5.0 mi (11:59 / mi) +80m 7:06 / km | |
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| strength (arms and back) 1:00:00 [2] | |
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| snowshoeing warm up/down (trail breaking and cuttin) 1:10:00 [1]1.5 mi (46:40 / mi) +30m 27:18 / km | |
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Saturday Feb 9 |
| running warm up/down (with daypack) 35:00 [2]3.0 mi (11:40 / mi) +110m 6:30 / km | |
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| skate skiing race (score-O ish) 2:30:00 [4]* 35 km (4:17 / km) +300m 4:07 / km | |
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| MOre of a treasure hunt format. Scouring a new trail network as efficiently
as possible to find and answer riddles, and return by noon.
Used my map holder. |
Friday Feb 8 |
| running hills 45:00 [3]4.0 mi (11:14 / mi) +200m 6:03 / km | |
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| 20 F, road shoulders slippery with slush |
| walking hills (in deep snow) 40:00 [2]1.0 mi (40:01 / mi) +50m 21:31 / km | |
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| skate skiing (ski testing) 1:20:00 [2]13 km (6:09 / km) +100m 5:56 / km | |
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Thursday Feb 7 |
| strength (core and arms) 40:00 [2] | |
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| shovelling about 10 inches of new snow several different spots,
and hauling in 2 100lb propane cylinders in a sled. |
| running warm up/down (in deep snow) 20:00 [2]1.5 mi (13:19 / mi) | |
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| classic skiing long (blue then X-blue wax) 1:35:00 [2]10 km (9:30 / km) +120m 8:58 / km | |
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Wednesday Feb 6 |
| strength (core and arms) 35:00 [2] | |
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| running warm up/down (snowing heavily) 25:00 [2]2.5 mi (10:00 / mi) +110m 5:28 / km | |
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| skate skiing warm up/down (learning new trails) 30:00 [2]5 km (6:00 / km) | |
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| skate skiing race (2 laps of 2.6 km) 20:00 [5]5.2 km (3:51 / km) | |
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Tuesday Feb 5 |
| running warm up/down 35:00 [2]3.0 mi (11:40 / mi) +110m 6:30 / km | |
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| classic skiing hills (technique teaching) 1:10:00 [1]3 km (23:20 / km) | |
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| teaching step turns to 4th graders |
| skate skiing intervals (short uphill sprints) 35:00 [4]4 km (8:45 / km) +300m 6:22 / km | |
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| skate skiing warm up/down 55:00 [2]8 km (6:52 / km) | |
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Monday Feb 4 |
| walking warm up/down 1:15:00 [1]2.5 mi (30:00 / mi) +110m 16:24 / km | |
| (rest day) |
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Sunday Feb 3 |
| skate skiing long 3:15:00 [2]33 km (5:55 / km) +300m 5:39 / km | |
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| conditions started fast, but slowed down with fresh powder and warming temp. |
| strength (core + arms) 20:00 [2] | |
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| clearing blowdowns with axe |
Saturday Feb 2 |
| running hills 35:00 [3]3.5 mi (10:00 / mi) +110m 5:40 / km | |
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| strength (arms + core) 1:00:00 [2] | |
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| classic skiing tempo (lots of double poling) 1:00:00 [3]9 km (6:40 / km) +120m 6:15 / km | |
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Friday Feb 1 |
| running warm up/down 20:00 [2]1.5 mi (13:19 / mi) | |
| (rest day) |
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| walking warm up/down 40:00 [1]1.5 mi (26:39 / mi) +110m 13:30 / km | |
| (rest day) |
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