Training Log Archive: AdrocopterIn the 30 days ending Jun 30, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
backpacking hills (daypack) 8:00:00 [1] * 15.0 mi (32:00 / mi) +1500m 24:25 / mi
backpacking hills (daypack) 7:00:00 [1] * 11.0 mi (38:11 / mi) +1500m 26:49 / mi
kayaking (whitewater) 30:00 [2] ** 2.0 mi (15:00 / mi)
running race (trail) 22:00 [5] 3.0 mi (7:20 / mi) +80m 6:46 / mi
running long (and hilly) 1:18:00 [3] 12.0 km (6:30 / km) +550m 5:17 / km
running hills 20:00 [2] 2.0 mi (10:00 / mi) +80m 8:54 / mi
backpacking 30:00 [2] 2.0 mi (15:00 / mi) +200m 11:27 / mi
running 30:00 [3] ** 3.0 mi (10:00 / mi) +140m 8:44 / mi
running intervals 20:00 [3] 2.0 mi (10:00 / mi) +10m 9:51 / mi
running race (trail) 22:36 [4] ** 3.0 mi (7:32 / mi) +100m 6:50 / mi