Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: Adrocopter In the 31 days ending 2007-12-31: activity  #  time miles km +m    backcountry skiing 1  3:00:00  5.0 (35:59)  8.05 (22:22)    ski-orienteering 2  2:57:00  8.26  13.3 35 / 41c 85%    running 1  15  1.5 (0:10)  2.41 (0:06)    Total 4  5:57:15  14.76  23.76 35 / 41c 85%

[csv]

«

»

3:00 0:00

» now

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

Monday Dec 31
	running 15 [1] 1.5 mi (9 / mi)
	backcountry skiing long 3:00:00 [1] 5.0 mi (35:59 / mi)
	Catamount Trail with kids and parents. Breaking trail through 8 inches of snow on top of crust. Net downhill
Sunday Dec 30
	ski-orienteering race 1:27:00 [4] **
	spiked:19/21c
	Garnet Hill score-O with remote start. Skating skis, on crusty snow. Trails only partly groomed.
Saturday Dec 29
	ski-orienteering race (ski-orienteering) 1:30:00 [5] *** 13.3 km (6:46 / km)
	spiked:16/20c
	Waxless skis due to several inches of fresh slush and broken grooming machine. Lots of back and forth across the Dewey Mtn. area. My first time at Dewey Mtn. By the end of 20 controls I knew the trails pretty well.

Nov 23, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
contact | about orienteering | donate