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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrocopter

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  skate skiing1 2:10:00 9.32(13:57) 15.0(8:40) 250
  ice skating1 1:20:00
  Total1 3:30:00 9.32 15.0 250

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Wednesday Dec 30, 2009 #

skate skiing tempo 2:10:00 [3] 15.0 km (8:40 / km) +250m 8:00 / km

ice skating (shovelling) 1:20:00 [3]

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