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Training Log Archive: Adrocopter

In the 31 days ending May 31, 2014:

activity	#	time	miles		km		+m
biking	10	12:10:00	139.0	(5:15)	223.7	(3:16)	1660
running	12	8:18:50	50.26	(9:55)	80.89	(6:10)	980
canoeing	4	6:05:00	17.5	(20:51)	28.16	(12:58)
foot-O	1	2:05:00	13.0	(9:37)	20.92	(5:58)	500	17 /	22c	77%
strength	1	30:00
swimming	1	10	0.0	(53:39)	0.0	(33:20)
Total	21	29:09:00	219.77		353.68		3140	17 /	22c	77%

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Wednesday May 28, 2014 #

biking hills 1:15:00 [3] 11.0 mi (6:49 / mi) +330m 6:14 / mi

Tuesday May 27, 2014 #

biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi

running hills 30:00 [2] 2.5 mi (12:00 / mi) +100m 10:40 / mi

I could run okay even though my thighs were a little sore.

canoeing 1:00:00 [1] 2.5 mi (24:00 / mi)

canoeing with the class was slow as they learned to steer.

Sunday May 25, 2014 #

running race 1:11:00 [5] 11.0 mi (6:27 / mi) +30m 6:24 / mi

Very flat, and nice weather. I found out Wed. that one of the high school marathon relay teams needed a sub. Then on Friday another sub was needed so Allison volunteered. And since Kestrel was already on team we reformed to make a family team with the 3 of us. Kestrel led off with two legs, Allison did the third, and I ran 4th and 5th legs.

running warm up/down 8:00 [2] 1.0 mi (8:00 / mi) +25m 7:25 / mi

8 PM

canoeing 40:00 [1] 3.0 mi (13:20 / mi)

After dinner paddle on little honest. Buggy.

Saturday May 24, 2014 #

running warm up/down 16:00 [2] 1.5 mi (10:40 / mi) +5m 10:33 / mi

strength 30:00 [2]

Chainsawing, log moving, and splitting of an elm that died in our yard.

Thursday May 22, 2014 #

running intervals 28:00 [3] 2.8 mi (10:00 / mi) +75m 9:14 / mi

biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi

Wednesday May 21, 2014 #

running long 1:30:00 [2] 7.0 mi (12:51 / mi) +200m 11:49 / mi

Explored some new trails in the high school woodlot area with Allison.

Tuesday May 20, 2014 #

biking warm up/down 40:00 [2] 7.0 mi (5:43 / mi) +30m 5:38 / mi

milk run, 2 gallons feel heavy in a pack when biking

7 AM

running 40:00 [2] 3.5 mi (11:26 / mi) +110m 10:25 / mi

right after the biking ran up with Kestrel as he biked to school

Sunday May 18, 2014 #

running race 10:52 [5] 3.0 km (3:37 / km)

track time trial all on my own. not feeling fast

biking long 2:15:00 [3] 30.0 mi (4:30 / mi) +150m 4:26 / mi

to and from the track. luckily the ice cream stand opened at 11 just as I was coming home by it.

biking (mtb on roads) 50:00 [3] 7.0 mi (7:09 / mi) +200m 6:34 / mi

2 trips up the hill for various meetings. whooped by the end of the day

Tuesday May 13, 2014 #

biking 2:25:00 [3] 32.0 mi (4:32 / mi) +200m 4:27 / mi

biked into Mo-ville for district meeting

Sunday May 11, 2014 #

foot-O race 2:05:00 [4] *** 13.0 mi (9:37 / mi) +500m 8:35 / mi
spiked:17/22c

My first billygoat,

Kind of fun fun running with a pack from 12-17.
I think they learned they shouldn't follow me too blindly.
I got off-line to the north going to 17. Seeing a stonewall that was a way off catching feature and turned around to see Ari, Greg and Andis puzzled behind me. Much mud and swamp followed.

Friday May 9, 2014 #

7 AM

running warm up/down (w/ a few easy intervals) 16:00 [3] 1.6 mi (10:00 / mi) +5m 9:54 / mi

A rare weekday morning getting Kestrel out to run a little.
He had track practice last night.

Thursday May 8, 2014 #

swimming warm up/down 10 [1] 0.0 mi (53:39 / mi)

Jumped in the pond after biking. First time this year.
Pretty cold.
We had noticed a beaver in the pond this morning. My jumping in only made it slap its tail and dive underwater.
We don't want it to chew down our trees.

2 PM

biking long (w trailer) 2:30:00 [3] 29.0 mi (5:10 / mi) +300m 5:01 / mi

Loaded the bike trailer with deposit cans we have been cleaning off the roadsides. Biked to work first, then to Hardwick redemption center and back.
Then at the bottom of the hill picked up 20 lbs of donated potatoes to bring up to the school. The last hill was a killer.

biking warm up/down (roadbike) 40:00 [3] 7.0 mi (5:43 / mi) +30m 5:38 / mi

Sunday May 4, 2014 #

running race 18:58 [5] 3.2 mi (5:56 / mi) +50m 5:39 / mi

Common course.second place, felt fast for the first two miles but didn't have enough to stay fast uphill on the third mile.

running warm up/down 20:00 [2] 2.0 mi (10:00 / mi) +40m 9:25 / mi

canoeing (race boat) 1:55:00 [2] 7.0 mi (16:26 / mi)

Friday May 2, 2014 #

canoeing (whitewater) 2:30:00 [1] 5.0 mi (30:00 / mi)

running intervals 30:00 [4] 3.3 mi (9:05 / mi) +30m 8:50 / mi

biking (canoe shuttle) 20:00 [3] 4.0 mi (5:00 / mi) +50m 4:49 / mi

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