Training Log Archive: AdrocopterIn the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
skate skiing 35:00 [3] * 5.0 km (7:00 / km) +50m 6:40 / km
snowshoeing warm up/down 1:00:00 [1] * 2.0 mi (30:00 / mi) +50m 27:50 / mi
Friday Jan 30, 2015 #
ski-orienteering (classic waxless) 2:15:00 [3] * 5.0 mi (27:00 / mi) +40m 26:21 / mi
Thursday Jan 29, 2015 #
skate skiing race 28:30 [5] 10.0 km (2:51 / km) +200m 2:35 / km
I was in the back row starting. So the first 2 km was crowded, hard to pass.
I caught up to the eventual 2nd + 3rd place finishers by the top of the long climb at about 5 km. But on the long downhill they just glided away.
I skated really hard on the flats, keeping them in sight, but couldn't catch them. 4th place by 6 seconds.
I think I should have waxed colder than I did.
skate skiing warm up/down 35:00 [2] 6.0 mi (5:50 / mi) +50m 5:41 / mi
Tuesday Jan 27, 2015 #
skate skiing 2:30:00 [3] 20.0 km (7:30 / km) +300m 6:59 / km
Monday Jan 26, 2015 #
classic skiing hills 1:00:00 [2] 4.0 mi (15:00 / mi) +120m 13:43 / mi
running intervals 15:00 [3] 1.5 mi (10:00 / mi) +25m 9:30 / mi
Saturday Jan 24, 2015 #
ski-orienteering race 54:00 [5] *** 10.0 mi (5:24 / mi) +230m 5:02 / mi
spiked:19/22c
And bronze medal!"
Friday Jan 23, 2015 #
skate skiing warm up/down 30:00 [2] 6.0 km (5:00 / km) +40m 4:50 / km
Thursday Jan 22, 2015 #
ski-orienteering race 29:00 [5] *** 6.0 mi (4:50 / mi) +180m 4:25 / mi
spiked:26/27c
I teamed up with Sharon. We knew we're going to finish last, and did.
But it was great practice for me at fast map reading.
With the 5000 scale I could read it while moving .
skate skiing warm up/down 40:00 [2] 665.0 mi (4 / mi) +60m 4 / mi
Wednesday Jan 21, 2015 #
ski-orienteering race 34:00 [5] *** 5.0 mi (6:48 / mi) +50m 6:36 / mi
spiked:16/17c
I navigated well with just one poor route choice. Maybe too cautious on some downhill sections.
But sixth at the world masters did meet my training goal for the year to make TH top 6!
Only down since I was in 3rd for a good bit of yesterday's race until I broke my ski. Medal dreams started to appear.
running warm up/down 20:00 [2] 2.0 mi (10:00 / mi) +35m 9:29 / mi
Tuesday Jan 20, 2015 #
ski-orienteering race 26:34 [5] 4.0 mi (6:39 / mi) +60m 6:21 / mi
One nav. Mistake near the end, that was after breaking one ski.
But still happy with results. 5th place but only just over a minute out of third.
Monday Jan 19, 2015 #
ski-orienteering (model event) 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km
running 30:00 [3] 3.0 mi (10:00 / mi) +20m 9:48 / mi
Sunday Jan 18, 2015 #
ski-orienteering 1:40:00 [3] 20.0 km (5:00 / km) +130m 4:51 / km
Friday Jan 16, 2015 #
skate skiing 50:00 [3] * 8.0 mi (6:15 / mi) +25m 6:11 / mi
skipped a few in the field but did most of the woods trails
Thursday Jan 15, 2015 #
skate skiing long 2:40:00 [3] 33.0 km (4:51 / km) +500m 4:30 / km
Wednesday Jan 14, 2015 #
snowshoeing long 3:30:00 [1] 4.5 mi (46:40 / mi) +400m 36:34 / mi
breaking trail the whole way except final descent. sinking in usually about 6 inches. Some fresh moose, fisher, ermine, and porcupine tracks
Tuesday Jan 13, 2015 #
classic skiing race 15:38 [5] 5.0 km (3:08 / km) +80m 2:54 / km
classic skiing warm up/down 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
Monday Jan 12, 2015 #
skate skiing long 5:40:00 [2] 44.0 km (7:44 / km) +800m 7:05 / km
Nice gentle fresh snow made slow going since the trails hadn't been groomed since Friday, but the downhills were much easier.
First and last mile from the house were trail breaking on completely ungroomed.
Sunday Jan 11, 2015 #
ski-orienteering race 24:00 [5] * 5.0 mi (4:48 / mi) +50m 4:39 / mi
skate skiing warm up/down 1:10:00 [3] 6.0 mi (11:40 / mi) +60m 11:19 / mi
snowshoeing (Trail grooming) 1:00:00 [1]
Saturday Jan 10, 2015 #
skate skiing warm up/down 1:20:00 [3] 10.0 km (8:00 / km) +100m 7:37 / km
snowshoeing (Pushing scoop shovel ) 30:00 [1] 1.0 mi (30:00 / mi) +10m 29:06 / mi
Friday Jan 9, 2015 #
classic skiing 50:00 [2] 7.0 mi (7:09 / mi) +30m 7:03 / mi
Thursday Jan 8, 2015 #
snowshoeing long 3:00:00 [1] 2.0 mi (1:29:59 / mi) +20m 1:27:17 / mi
(rest day)
Wednesday Jan 7, 2015 #
snowshoeing 3:00:00 [1] 2.0 mi (1:29:59 / mi)
The biggest adventure was falling through a thin ice covered ditch, with both snowshoes stuck down under water.
Had to reach down to unbuckle one shoe, then was able to pull out the other on still on my foot.
One boot was pretty full of water, but actually not that cold so I sawed for another hour or so.
skate skiing 1:30:00 [2] 15.0 km (6:00 / km) +300m 5:27 / km
running 20:00 [3] 2.0 mi (10:00 / mi) +40m 9:25 / mi
Tuesday Jan 6, 2015 #
skate skiing warm up/down 50:00 [3] 10.0 km (5:00 / km) +80m 4:48 / km
skate skiing race 15:00 [5] 5.0 km (3:00 / km) +180m 2:33 / km
V1 didn't feel as good, but I caught one guy near the top of the 2nd big climb.
snowshoeing (Scoop shovel) 3:00:00 [1] 3.0 mi (1:00:00 / mi)
Sunday Jan 4, 2015 #
snowshoeing 2:00:00 [1] 2.0 mi (1:00:00 / mi)
some big clumps of fallen trees on the north trail.
they were fairly straight forward cuts but time consuming.
Also some scoop shovel trail leveling.
running 15:00 [2] 1.5 mi (10:00 / mi)
Should have used the studded shoes.
Saturday Jan 3, 2015 #
ski-orienteering tempo (course setup and cleaning) 1:40:00 [4] 19.0 km (5:16 / km) +450m 4:42 / km
in time to place for the race
Friday Jan 2, 2015 #
ski-orienteering 2:00:00 [3] 20.0 km (6:00 / km) +300m 5:35 / km
running 30:00 [3] 3.0 mi (10:00 / mi) +110m 8:59 / mi
Thursday Jan 1, 2015 #
skate skiing 1:00:00 [3] 9.0 mi (6:40 / mi) +50m 6:33 / mi
(rest day)