Training Log Archive: AdrocopterIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
skate skiing race 1:10:00 [5] 20.0 km (3:30 / km) +480m 3:07 / km
canoeing long 3:00:00 [1] 3.0 mi (1:00:00 / mi)
running long 1:10:00 [2] 4.5 mi (15:33 / mi) +105m 14:30 / mi
canoeing (Tandem) 1:00:00 [1] 3.0 mi (20:00 / mi)
ski-orienteering race 1:16:00 [5] ** 20.0 km (3:48 / km) +150m 3:40 / km
skate skiing race 29:00 [5] 10.0 km (2:54 / km) +200m 2:38 / km