Saturday Jan 5 |
 | skate skiing hills (heavy on arms) 3:10:00 [3] | |
| |
| several long hill climbs, some flat double poling, 25 F |
| mtn. biking warm up/down (on slushy roads) 45:00 [2] 7.0 mi (6:26 / mi) | |
| |
| fairly flat, milk run |
Friday Jan 4 |
| classic skiing 2:05:00 [2] 19 km (6:35 / km) | |
| |
| special green wax,
skied with Allison |
| running 20:00 [2] 2.0 mi (10:00 / mi) | |
| |
| unplowed road, -2 F |
Wednesday Jan 2 |
| running (road) 40 [2] 3.5 mi (11 / mi) | |
| |
| Fresh snow, school delayed 2 hrs. |
| classic skiing hills (wax) 2:20:00 [3] 20 km (7:00 / km) | |
| |
| Green wax on soft white skis, great grip, medium glide.
Includes 50 minutes ski up and down to and from school.
Work out time of 90 min. had higher intensity uphill work. |
Tuesday Jan 1 |
| skate skiing intervals 30:00 [4] | |
| |
| middle part of a longer ski |
| skate skiing warm up/down 2:00:00 [2] | |
| |
| Skied to and from center from home, on ungroomed and poorly groomed
trails. Did intervals in middle of the ski on well groomed trails. |
Monday Dec 31 |
| running 15 [1] 1.5 mi (9 / mi) | |
| |
| |
| backcountry skiing long 3:00:00 [1] 5.0 mi (35:59 / mi) | |
| |
| Catamount Trail with kids and parents.
Breaking trail through 8 inches of snow on top of crust.
Net downhill |
Sunday Dec 30 |
| ski-orienteering race 1:27:00 [4] ** | |
| spiked:19/21c |
| Garnet Hill score-O with remote start.
Skating skis, on crusty snow. Trails only partly groomed. |