Saturday Jan 12 |
 | running warm up/down 25:00 [2]2.5 mi (10:00 / mi) | |
| |
| |
| skate skiing long 4:10:00 [2]50 km (5:00 / km) +750m 4:39 / km | |
| |
| fast crusty snow then fairly fast slush, mostly sunny |
| mtn. biking warm up/down (on roads) 20:00 [2]3.5 mi (5:42 / mi) | |
| |
| flat tire at farm, had to get ride home |
Friday Jan 11 |
| walking (commute) 1:00:00 [1]3.0 mi (20:00 / mi) +110m 11:09 / km | |
| (rest day) |
| |
Thursday Jan 10 |
| running warm up/down 40:00 [2]4.0 mi (10:00 / mi) +90m 5:48 / km | |
| |
| Started in the dark. Some trees blown down in the night's windstorm.
30 F |
| skate skiing 2:15:00 [3] | |
| |
| Lots of trees and branches down due to wind storm.
Trail groomers did lots chainsawing, racking and hand clearing
to open the trails.
several loops of the open trails. |
| skate skiing hills (sprints) 20:00 [5] | |
| |
| |
| skate skiing warm up/down (set-up for kids event) 20:00 [1]* | |
| |
| set up ballons for kids to find based on verbal directions |
Wednesday Jan 9 |
| running long (road) 1:15:00 [2]7.0 mi (10:42 / mi) +100m 6:22 / km | |
| |
| |
| backcountry skiing (some trail breaking) 1:50:00 [2]* +120m | |
| |
| Commute to and from work and then at home set up an orienteering exercise to practice memorizing turns and reading from my new chest mounted mapholder. |
Tuesday Jan 8 |
| running warm up/down (road) 35:00 [2]3.5 mi (10:00 / mi) +110m 5:40 / km | |
| |
| |
| classic skiing (no poles) 1:50:00 [2] | |
| |
| warm in the 50's |
| skate skiing tempo (testing skis) 1:00:00 [3]10 km (6:00 / km) +150m 5:35 / km | |
| |
| Tested Rossi skating"Tempo"150cm and "Evo" 170cm |
Monday Jan 7 |
| walking warm up/down (back and forth to work) 1:25:00 [1]4.0 mi (21:14 / mi) | |
| |
| |
| snowshoeing hills (trail breaking) 20:00 [2]0.7 mi (28:33 / mi) +80m 13:06 / km | |
| |
| |
Sunday Jan 6 |
| running tempo (mostly paved roads) 50:00 [3]5.0 mi (10:00 / mi) | |
| |
| faster tempo intervals in morning run |
| skate skiing intervals (hill repeats) 30:00 [5] | |
| |
| 10 hill repeat sprints in middle longer ski |
| skate skiing warm up/down 1:30:00 [2] | |
| |
| |
| snowshoeing warm up/down (trail breaking) 20:00 [1] | |
| |
| |