Saturday Feb 2 |
 | running hills 35:00 [3]3.5 mi (10:00 / mi) +110m 5:40 / km | |
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| strength (arms + core) 1:00:00 [2] | |
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| classic skiing tempo (lots of double poling) 1:00:00 [3]9 km (6:40 / km) +120m 6:15 / km | |
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Friday Feb 1 |
| running warm up/down 20:00 [2]1.5 mi (13:19 / mi) | |
| (rest day) |
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| walking warm up/down 40:00 [1]1.5 mi (26:39 / mi) +110m 13:30 / km | |
| (rest day) |
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Thursday Jan 31 |
| running tempo 40:00 [3]4.0 mi (10:00 / mi) +110m 5:43 / km | |
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| skate skiing 1:45:00 [4]25 km (4:12 / km) +270m 3:59 / km | |
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| fast icy snow |
Wednesday Jan 30 |
| running warm up/down (with ski poles) 20:00 [2]1.5 mi (13:19 / mi) +110m 6:45 / km | |
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| running 30:00 [3]3.5 mi (8:34 / mi) +100m 4:53 / km | |
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| skate skiing warm up/down 45:00 [2]7 km (6:26 / km) | |
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Tuesday Jan 29 |
| walking warm up/down (course cleaning) 2:00:00 [2]* 4.5 mi (26:39 / mi) +140m 15:07 / km | |
| 10c (rest day) |
| much bushwhacking in breakable crust snow,
and walking home at night
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Monday Jan 28 |
| running intervals 35:00 [3]3.5 mi (10:00 / mi) | |
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| -1 F, little wind, fairly flat course |
| skate skiing warm up/down 50:00 [2]8 km (6:15 / km) +100m 5:53 / km | |
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| skate skiing intervals (time trial and tempo) 25:00 [5]7 km (3:34 / km) +220m 3:05 / km | |
| (sick) |
| 5km time trial on race course 17:15
on slowest rock skis |
Sunday Jan 27 |
| running warm up/down 20:00 [2]1.5 mi (13:19 / mi) | |
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| skate skiing hills 1:20:00 [3]* 12 km (6:40 / km) +300m 5:56 / km | |
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| skiing at a brand new ski area |
| classic skiing long (waxless) 3:00:00 [1]+150m | |
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