Saturday Feb 9 |
 | running warm up/down (with daypack) 35:00 [2]3.0 mi (11:40 / mi) +110m 6:30 / km | |
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| skate skiing race (score-O ish) 2:30:00 [4]* 35 km (4:17 / km) +300m 4:07 / km | |
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| MOre of a treasure hunt format. Scouring a new trail network as efficiently
as possible to find and answer riddles, and return by noon.
Used my map holder. |
Friday Feb 8 |
| running hills 45:00 [3]4.0 mi (11:14 / mi) +200m 6:03 / km | |
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| 20 F, road shoulders slippery with slush |
| walking hills (in deep snow) 40:00 [2]1.0 mi (40:01 / mi) +50m 21:31 / km | |
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| skate skiing (ski testing) 1:20:00 [2]13 km (6:09 / km) +100m 5:56 / km | |
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Thursday Feb 7 |
| strength (core and arms) 40:00 [2] | |
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| shovelling about 10 inches of new snow several different spots,
and hauling in 2 100lb propane cylinders in a sled. |
| running warm up/down (in deep snow) 20:00 [2]1.5 mi (13:19 / mi) | |
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| classic skiing long (blue then X-blue wax) 1:35:00 [2]10 km (9:30 / km) +120m 8:58 / km | |
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Wednesday Feb 6 |
| strength (core and arms) 35:00 [2] | |
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| running warm up/down (snowing heavily) 25:00 [2]2.5 mi (10:00 / mi) +110m 5:28 / km | |
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| skate skiing warm up/down (learning new trails) 30:00 [2]5 km (6:00 / km) | |
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| skate skiing race (2 laps of 2.6 km) 20:00 [5]5.2 km (3:51 / km) | |
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Tuesday Feb 5 |
| running warm up/down 35:00 [2]3.0 mi (11:40 / mi) +110m 6:30 / km | |
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| classic skiing hills (technique teaching) 1:10:00 [1]3 km (23:20 / km) | |
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| teaching step turns to 4th graders |
| skate skiing intervals (short uphill sprints) 35:00 [4]4 km (8:45 / km) +300m 6:22 / km | |
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| skate skiing warm up/down 55:00 [2]8 km (6:52 / km) | |
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Monday Feb 4 |
| walking warm up/down 1:15:00 [1]2.5 mi (30:00 / mi) +110m 16:24 / km | |
| (rest day) |
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Sunday Feb 3 |
| skate skiing long 3:15:00 [2]33 km (5:55 / km) +300m 5:39 / km | |
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| conditions started fast, but slowed down with fresh powder and warming temp. |
| strength (core + arms) 20:00 [2] | |
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| clearing blowdowns with axe |