Saturday Feb 16 |
 | running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +10m 6:02 / km | |
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| skate skiing race (middle and sprint) 1:11:00 [5] ** 14 km (5:04 / km) +100m 4:54 / km | |
| spiked:25/28c |
| at Gunstock, NH My first time on those trails.
1st place on middle distance,
2nd place in Sprint by 2 seconds
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| skate skiing warm up/down (also helped clean course) 1:10:00 [3] 9 km (7:47 / km) +40m 7:37 / km | |
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Friday Feb 15 |
| walking warm up/down 45:00 [1] 1.5 mi (29:59 / mi) +110m 15:11 / km | |
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Thursday Feb 14 |
| running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) | |
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| strength (arms and core) 15:00 [2] | |
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| skate skiing long (course setting and clean) 1:50:00 [2] ** 12 km (9:10 / km) +50m 8:59 / km | |
| 8c |
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| skate skiing long (teaching Ski-O) 1:30:00 [1] * 5 km (18:00 / km) +20m 17:39 / km | |
| 4c |
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Wednesday Feb 13 |
| running warm up/down 50:00 [2] 4.0 mi (12:29 / mi) +110m 7:09 / km | |
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| strength (arm and core) 1:15:00 [2] | |
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| backcountry skiing hills 55:00 [2] 2.5 mi (21:59 / mi) +110m 12:02 / km | |
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Tuesday Feb 12 |
| running tempo 40:00 [3] 3.0 mi (13:19 / mi) +130m 7:18 / km | |
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| skate skiing warm up/down 1:35:00 [2] 9 km (10:33 / km) +90m 10:03 / km | |
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| skate skiing intervals 50:00 [4] 8 km (6:15 / km) +150m 5:43 / km | |
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Monday Feb 11 |
| walking hills (heavy pack, postholing) 40:00 [1] 1.0 mi (40:01 / mi) +110m 18:32 / km | |
| (rest day) |
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Sunday Feb 10 |
| running warm up/down (recovery) 1:00:00 [2] 5.0 mi (11:59 / mi) +80m 7:06 / km | |
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| strength (arms and back) 1:00:00 [2] | |
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| snowshoeing warm up/down (trail breaking and cuttin) 1:10:00 [1] 1.5 mi (46:40 / mi) +30m 27:18 / km | |
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