Saturday Feb 23 |
 | running warm up/down 10:00 [2]0.74 mi (13:31 / mi) +50m 6:56 / km | |
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| Up and down the bobsled hill |
| ski-orienteering race (Empire State Games) 1:33:21 [5]** 20 km (4:40 / km) +200m 4:27 / km | |
| spiked:11/12c |
| Only blew one control due mis-reading the map of where a snowshoe trail joined the ski trail. Other than that very close to Scott Pleban. |
| skate skiing warm up/down 40:00 [2]6 km (6:40 / km) | |
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Thursday Feb 21 |
| running intervals 25:00 [3]2.5 mi (10:00 / mi) | |
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| -10 F, definitely wanted the face cover. |
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| C • Hello! 1 |
| skate skiing warm up/down 1:25:00 [2]12 km (7:05 / km) +100m 6:48 / km | |
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| skate skiing hills 21:00 [4]5 km (4:12 / km) +120m 3:45 / km | |
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Wednesday Feb 20 |
| walking warm up/down 1:10:00 [1]3.0 mi (23:20 / mi) +110m 13:01 / km | |
| (rest day) |
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Tuesday Feb 19 |
| backcountry skiing long (Catamount Trail) 3:20:00 [2]7.5 mi (26:39 / mi) +200m 15:18 / km | |
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| skate skiing long 2:50:00 [3]33 km (5:09 / km) +500m 4:47 / km | |
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Monday Feb 18 |
| strength (core and arms) 1:15:00 [3] | |
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| Rain soaked snow |
| walking warm up/down (with Kestel) 50:00 [1]1.5 mi (33:20 / mi) +110m 16:52 / km | |
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| skate skiing warm up/down 10:00 [2]1.0 mi (10:00 / mi) | |
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| warm snow too soft. Icy paths on campus were better. |
| running tempo 30:00 [3]3.0 mi (10:00 / mi) | |
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Sunday Feb 17 |
| running warm up/down (with Allison) 55:00 [2]5.0 mi (10:59 / mi) +100m 6:26 / km | |
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| backcountry skiing warm up/down (with Kestrel) 1:00:00 [1]2.0 mi (29:59 / mi) +10m 18:21 / km | |
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