Saturday Mar 1 |
 | skate skiing long (loose snow) 1:50:00 [3]24 km (4:35 / km) +180m 4:25 / km | |
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Friday Feb 29 |
| running warm up/down (-20 F) 30:00 [2]3.0 mi (10:00 / mi) +10m 6:09 / km | |
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| classic skiing long (polar+special green wax) 2:05:00 [2]16 km (7:49 / km) +130m 7:30 / km | |
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Thursday Feb 28 |
| running warm up/down 45:00 [2]4.0 mi (11:14 / mi) +110m 6:26 / km | |
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| skate skiing warm up/down (cold snow) 45:00 [2]7 km (6:26 / km) +70m 6:07 / km | |
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| skate skiing hills (uphill sprints) 20:00 [4]5 km (4:00 / km) +120m 3:34 / km | |
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Wednesday Feb 27 |
| backcountry skiing long (break trail with sled) 2:45:00 [2]4.0 mi (41:15 / mi) | |
| (rest day) |
| About 8 inches of fresh snow covered our trail from the ski in to the cabin. |
Tuesday Feb 26 |
| running intervals (icy logging road) 55:00 [3]5.0 mi (10:59 / mi) +60m 6:35 / km | |
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| backcountry skiing intervals (uphill sprints) 30:00 [4]1.5 mi (20:00 / mi) +140m 9:38 / km | |
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| backcountry skiing long (trail breaking) 3:30:00 [1]** 3.0 mi (1:10:00 / mi) +300m 33:11 / km | |
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| Navigating up and down Black mtn with kids. Some old logging roads,
some bushwhacking. Great fun skiing down. |
Monday Feb 25 |
| backcountry skiing long (pulling sled full of gear) 2:30:00 [1]4.0 mi (37:29 / mi) | |
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| Camping for 2 nights at Stoddard Cabin |
| running warm up/down 30:00 [2]3.0 mi (10:00 / mi) +110m 5:35 / km | |
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Sunday Feb 24 |
| running warm up/down 45:00 [2]4.0 mi (11:14 / mi) +24m 6:52 / km | |
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| backcountry skiing hills (J-bar at Burke) 2:00:00 [1] | |
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