Saturday Mar 8 |
 | skate skiing race (slushy snow + rain) 1:47:05 [5]30 km (3:34 / km) +400m 3:21 / km | |
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| ski-orienteering warm up/down (course cleaning on skis) 1:00:00 [2]** 10 km (6:00 / km) +30m 5:55 / km | |
| 7c |
| Warm-up before the race and taking down the course after. |
Friday Mar 7 |
| running long 55:00 [2]5.0 mi (10:59 / mi) +210m 6:03 / km | |
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| first 1.5 miles I carried a pack and a pair of skis in my hands. |
| skate skiing warm up/down (course setting) 1:30:00 [2]** 13.0 mi (6:55 / mi) +150m 4:09 / km | |
| 7c |
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| walking warm up/down (carried skis home) 30:00 [1]1.5 mi (20:00 / mi) | |
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Thursday Mar 6 |
| walking warm up/down 40:00 [1]2.0 mi (20:00 / mi) +30m 11:52 / km | |
| (rest day) |
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Wednesday Mar 5 |
| running warm up/down 40:00 [2]3.0 mi (13:19 / mi) +90m 7:35 / km | |
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| icy crust over snow on the road was slippery |
| classic skiing hills (racing waxless) 25:00 [2]1.1 mi (22:43 / mi) +110m 10:47 / km | |
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Tuesday Mar 4 |
| skate skiing warm up/down 30:00 [2]5 km (6:00 / km) +40m 5:46 / km | |
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| skate skiing intervals (5km time trials) 32:00 [5]10 km (3:12 / km) +300m 2:47 / km | |
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| Only timed the first one. 15:36, my fastest yet.
firm fast snow |
| biking warm up/down (indoor stationary bike) 9:00 [2] | |
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Monday Mar 3 |
| running warm up/down 40:00 [2]3.5 mi (11:25 / mi) +20m 6:59 / km | |
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| corner storage route |
| classic skiing hills (waxless) 40:00 [3]4 km (10:00 / km) +110m 8:47 / km | |
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| skate skiing warm up/down (on classic skiis) 30:00 [2]6 km (5:00 / km) +10m 4:58 / km | |
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Sunday Mar 2 |
| strength (arms + core) 50:00 [3] | |
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| skate skiing tempo 1:00:00 [1]8 km (7:30 / km) +50m 7:16 / km | |
| (rest day) |
| short sprints back and forth watching ski races from different parts of the course. Also some gentle skiing on trails near the race course. |