Saturday Mar 15 |
 | running warm up/down (with Josh C) 50:00 [2]4.5 mi (11:06 / mi) +110m 6:25 / km | |
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| canoeing long (Lamoille River) 1:50:00 [2]4.0 mi (27:29 / mi) | |
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| skate skiing long 2:00:00 [2]20 km (6:00 / km) +350m 5:31 / km | |
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Friday Mar 14 |
| running warm up/down 15:00 [2]1.5 mi (10:00 / mi) | |
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| mtn. biking long (on paved roads) 1:25:00 [3]15.0 mi (5:39 / mi) +290m 3:19 / km | |
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| strength (core and arms) 40:00 [4] | |
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| backcountry skiing warm up/down (towing canoe) 15:00 [2]0.6 mi (24:59 / mi) +5m 15:08 / km | |
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| Firm crust made easy towing of the canoe from the lean-to to car. |
Wednesday Mar 12 |
| running long 55:00 [3]6.5 mi (8:26 / mi) +200m 4:48 / km | |
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| biking warm up/down (indoor trainer) 28:00 [2] | |
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| While I did school work |
| running warm up/down (commute home) 16:00 [2]1.5 mi (10:40 / mi) | |
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Tuesday Mar 11 |
| skate skiing warm up/down (with Allison) 1:05:00 [2]* 12 km (5:25 / km) +100m 5:12 / km | |
| (rest day) |
| Some stops for admiring the view and photos.
A little practice map reading from map holder. |
Monday Mar 10 |
| running tempo 40:00 [3]3.5 mi (11:25 / mi) +120m 6:25 / km | |
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| classic skiing (blue wax) 1:05:00 [2]9 km (7:13 / km) +90m 6:53 / km | |
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| some nice crust cruising skating as I left the trail to get home |
Sunday Mar 9 |
| running 35:00 [2]3.0 mi (11:40 / mi) +110m 6:30 / km | |
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