Saturday Mar 29 |
 | running intervals 20:00 [4]3.0 mi (6:40 / mi) +50m 3:56 / km | |
| |
| |
| running warm up/down 40:00 [2]4.0 mi (10:00 / mi) +110m 5:43 / km | |
| |
| |
| walking hills (With kestrel + pack) 40:00 [1]1.0 mi (40:01 / mi) +110m 18:32 / km | |
| |
| |
| canoeing (teaching class) 1:30:00 [2]1.5 mi (1:00:00 / mi) | |
| |
| Lamoille river |
| backcountry skiing hills (downhill to home) 30:00 [1]1.0 mi (30:00 / mi) | |
| |
| |
Friday Mar 28 |
| walking hills (with Kestrel) 1:20:00 [1]2.5 mi (31:59 / mi) +110m 17:30 / km | |
| (rest day) |
| |
Thursday Mar 27 |
| skate skiing warm up/down 45:00 [2]+50m | |
| |
| morning crust cruise with some hill repeats |
| running warm up/down 15:00 [2]1.3 mi (11:32 / mi) | |
| |
| |
| walking hills (with Kestrel) 40:00 [1]1.5 mi (26:39 / mi) +110m 13:30 / km | |
| |
| pushing my bike |
| biking warm up/down (mtb on paved road) 25:00 [2]5.0 mi (4:59 / mi) +20m 3:04 / km | |
| |
| |
| biking intervals (mtb paved road) 45:00 [4]9.0 mi (4:59 / mi) +110m 3:00 / km | |
| |
| |
Wednesday Mar 26 |
| running intervals 25:00 [4]3.0 mi (8:20 / mi) +30m 5:01 / km | |
| |
| |
| biking hills (mtn. bike-icy roads) 12:00 [3]1.5 mi (7:59 / mi) +110m 4:03 / km | |
| |
| |
Tuesday Mar 25 |
| running warm up/down 45:00 [2]4.0 mi (11:14 / mi) +100m 6:29 / km | |
| |
| |
| biking (road-head wind mostly) 40:00 [3]8.0 mi (4:59 / mi) +200m 2:53 / km | |
| |
| |
| canoeing (black river) 1:20:00 [2]2.0 mi (39:59 / mi) | |
| |
| Biked the shuttle, then paddled downstream until ice jams.
Lots of dragging canoe over snow and through woods. Putting in (exciting seal launches) for short sections of rapids until more jams forced us out for a final drag to the car. |
| canoeing (dragging over snow) 1:00:00 [3]1.5 mi (39:59 / mi) +20m 23:52 / km | |
| |
| Snow was mercifully solid, so our feet didn't sink in much.
But the uphills were brutal (intensity 5). |
Monday Mar 24 |
| walking warm up/down (with Kestrel) 1:25:00 [1]2.5 mi (34:00 / mi) +110m 18:35 / km | |
| (rest day) |
| |
| canoeing warm up/down (teaching canoe class) 1:15:00 [1]1.0 mi (1:15:01 / mi) | |
| (rest day) |
| |
Sunday Mar 23 |
| running long (snowy icy roads) 1:30:00 [2]9.0 mi (10:00 / mi) +200m 5:49 / km | |
| |
| Wind still howling in open areas |
| backcountry skiing hills (lift served telemark) 1:30:00 [1] | |
| |
| Good leg burn most of the time. Boot sole started to rip out so had
go easy toward the end. |
| mtn. biking warm up/down (milk run on pavement) 40:00 [2]7.0 mi (5:42 / mi) +40m 3:29 / km | |
| |
| |