Saturday Apr 12 |
 | running warm up/down 45:00 [2] 4.5 mi (10:00 / mi) +110m 5:47 / km | |
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| canoeing long (BlackRiver Craftsbury) 55:00 [2] 3.0 mi (18:20 / mi) | |
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| mtn. biking (on road) 45:00 [3] 7.0 mi (6:26 / mi) +30m 3:57 / km | |
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Friday Apr 11 |
| running (dirt roads) 45:00 [2] 4.0 mi (11:14 / mi) +120m 6:24 / km | |
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| skate skiing warm up/down (crust cruising) 15:00 [2] 2.0 mi (7:30 / mi) +20m 4:31 / km | |
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Thursday Apr 10 |
| mtn. biking warm up/down (with Kestrel) 30:00 [1] 3.0 mi (10:00 / mi) +110m 5:35 / km | |
| (rest day) |
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Wednesday Apr 9 |
| running warm up/down 40:00 [2] 3.5 mi (11:25 / mi) +110m 6:28 / km | |
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| still moving lactic acid out of my legs from Saturday's race |
| canoeing (whitewater) 1:45:00 [3] 3.5 mi (29:59 / mi) | |
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| Almost continuous rapids progressing from class I to II to III
on the Lamoille River from Greensboro Bend to East Hardwick.
Lots of tight sets to avoid rocks |
Tuesday Apr 8 |
| skate skiing tempo (crust cruise) 20:00 [2] 3.0 mi (6:40 / mi) +40m 3:59 / km | |
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| running warm up/down 20:00 [2] 1.5 mi (13:19 / mi) | |
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| walking warm up/down (with Kestrel) 1:10:00 [1] 3.0 mi (23:20 / mi) +110m 13:01 / km | |
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| mtn. biking hills (uphill to work) 23:00 [3] 3.0 mi (7:40 / mi) +110m 4:17 / km | |
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Monday Apr 7 |
| mtn. biking warm up/down (on road) 25:00 [1] 3.0 mi (8:20 / mi) +110m 4:39 / km | |
| (rest day) |
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| canoeing (whitewater Black Riv.) 2:30:00 [2] 3.0 mi (49:59 / mi) | |
| (rest day) |
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Sunday Apr 6 |
| mtn. biking warm up/down (on roads, carrying pack) 45:00 [2] 7.0 mi (6:26 / mi) +130m 3:47 / km | |
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| running hills (mixed with walking) 20:00 [2] 1.5 mi (13:19 / mi) +110m 6:45 / km | |
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