Saturday Apr 19 |
 | walking warm up/down 25:00 [1] 1.0 mi (24:59 / mi) +30m 14:13 / km | |
| (rest day) |
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Friday Apr 18 |
| running long (some intervals) 1:20:00 [2] 7.0 mi (11:25 / mi) +200m 6:31 / km | |
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| mtn. biking hills (w/Kestrel) 30:00 [1] 3.0 mi (10:00 / mi) +110m 5:35 / km | |
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Thursday Apr 17 |
| biking hills (mtB commute) 50:00 [2] 6.0 mi (8:20 / mi) +200m 4:42 / km | |
| (rest day) |
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Wednesday Apr 16 |
| running warm up/down 17:00 [2] 1.5 mi (11:20 / mi) | |
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| skate skiing warm up/down 25:00 [2] 3.0 mi (8:20 / mi) +60m 4:53 / km | |
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| Crust cruise on field at home. Yesterday snow cover faded from about
90% to 75%. About 24 Fin a.m. made a nice crust.
Its melting fast in the sun today. |
| canoeing long (Clyde River scouting) 1:20:00 [2] 3.0 mi (26:39 / mi) | |
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| High water was sporty. |
| biking (roads) 1:00:00 [2] 11.0 mi (5:26 / mi) +200m 3:12 / km | |
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| up to work,
and shuttling back to car after paddling,
Home after picking up Kestrel downtown |
| kayaking warm up/down (flatwater w/Kestrel) 50:00 [1] 1.0 mi (50:01 / mi) | |
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Tuesday Apr 15 |
| running tempo (roads and ski trail) 1:10:00 [3] 7.0 mi (10:00 / mi) +180m 5:45 / km | |
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| ski trail was frozen hard and fully snow covered. Good texture of fallen twigs and needles.
Also ran home after work. |
Monday Apr 14 |
| canoeing intervals (whitewater class) 2:25:00 [1] 3.5 mi (41:24 / mi) | |
| (rest day) |
| Mostly easy sections interspersed with intervals of hard paddling in bigger rapids and for one rescue. |
Sunday Apr 13 |
| mtn. biking warm up/down (w/Kestrel) 45:00 [1] 4.0 mi (11:14 / mi) +130m 6:21 / km | |
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| running long 1:15:00 [2] 6.5 mi (11:32 / mi) +190m 6:34 / km | |
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