Saturday May 3 |
 | mtn. biking warm up/down (commute) 20:00 [2] 3.0 mi (6:40 / mi) +110m 3:43 / km | |
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| canoeing long (teaching on Mad River) 3:15:00 [1] 6.0 mi (32:30 / mi) | |
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Friday May 2 |
| running warm up/down 30:00 [2] 2.5 mi (11:59 / mi) | |
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| running hills (uphill sprints) 10:00 [5] 1.2 mi (8:20 / mi) +140m 3:48 / km | |
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| mtn. biking warm up/down 55:00 [2] 6.0 mi (9:10 / mi) +210m 5:08 / km | |
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| mtn. biking hills (dirt roads) 45:00 [4] 9.0 mi (4:59 / mi) +315m 2:48 / km | |
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Thursday May 1 |
| running intervals 40:00 [3] 4.0 mi (10:00 / mi) +30m 6:04 / km | |
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| strength (arms- trailwork) 2:30:00 [2] | |
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| snow still on the ground in areas of the Barr Hill trail |
| biking hills 30:00 [2] 3.0 mi (10:00 / mi) +110m 5:35 / km | |
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Tuesday Apr 29 |
| running warm up/down 20:00 [2] 1.7 mi (11:46 / mi) +130m 5:54 / km | |
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| strength (legs) 20:00 [3] | |
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| walking warm up/down 30:00 [1] 1.5 mi (20:00 / mi) | |
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Monday Apr 28 |
| walking hills (commute) 1:10:00 [1] 3.0 mi (23:20 / mi) +110m 13:01 / km | |
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| canoeing long (whitewater and flat) 3:05:00 [1] 5.0 mi (36:59 / mi) | |
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Sunday Apr 27 |
| running tempo 8:00 [4] 1.0 mi (7:59 / mi) +30m 4:33 / km | |
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| running warm up/down 25:00 [2] 2.5 mi (10:00 / mi) | |
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| canoeing warm up/down (tandem up + down Black) 40:00 [2] 1.0 mi (40:01 / mi) | |
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| mtn. biking hills (w/kestrel) 30:00 [2] 4.0 mi (7:30 / mi) +130m 4:14 / km | |
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