Saturday May 10 |
 | canoeing warm up/down (with Kes) 20:00 [1] 0.5 mi (39:59 / mi) | |
| (rest day) |
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| mtn. biking hills 35:00 [2] 4.5 mi (7:46 / mi) +140m 4:24 / km | |
| (rest day) |
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Friday May 9 |
| biking warm up/down 20:00 [2] 3.0 mi (6:40 / mi) +110m 3:43 / km | |
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| running hills (uphill sprints) 8:00 [4] 1.0 mi (7:59 / mi) +140m 3:28 / km | |
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| running warm up/down 30:00 [2] 2.5 mi (11:59 / mi) +90m 6:42 / km | |
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| strength (arms) 15:00 [3] | |
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| strength (arms + shoulders) 15:00 [3] | |
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| strength (arms + shoulders) 15:00 [3] | |
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Thursday May 8 |
| running (part off-road) 45:00 [2] 4.0 mi (11:14 / mi) +60m 6:41 / km | |
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| picking up Catamount trail markers from fields and checking fences |
| biking 50:00 [3] 8.0 mi (6:14 / mi) +120m 3:43 / km | |
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Wednesday May 7 |
| running long (w/poles on trails) 1:10:00 [2] 3.5 mi (20:00 / mi) +140m 11:03 / km | |
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| biking warm up/down (commute with Kes) 45:00 [2] 6.5 mi (6:55 / mi) +130m 4:03 / km | |
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Tuesday May 6 |
| mtn. biking warm up/down (travel to evening meeting) 25:00 [2] 4.0 mi (6:14 / mi) +110m 3:35 / km | |
| (rest day) |
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| walking warm up/down (commute) 1:00:00 [1] 3.0 mi (20:00 / mi) +110m 11:09 / km | |
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Monday May 5 |
| running (w/ ski poles) 30:00 [2] 2.5 mi (11:59 / mi) +70m 6:52 / km | |
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| mtn. biking warm up/down (commute w/ trailer) 25:00 [2] 3.0 mi (8:20 / mi) +110m 4:39 / km | |
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Sunday May 4 |
| running long (rainy) 1:45:00 [2] 9.0 mi (11:40 / mi) +315m 6:32 / km | |
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