Saturday May 24 |
 | running intervals 8:00 [4] 2.4 km (3:20 / km) +80m 2:51 / km | |
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| running warm up/down 32:00 [2] 2.8 mi (11:25 / mi) +20m 6:57 / km | |
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| biking warm up/down (bike didn't fit well) 40:00 [2] 6.0 mi (6:40 / mi) +30m 4:05 / km | |
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Friday May 23 |
| walking warm up/down (loosen crampy legs) 2:00:00 [1] 6.0 mi (20:00 / mi) +30m 12:14 / km | |
| (rest day) |
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| strength (push-ups) 2:00 [3] | |
| (rest day) |
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Thursday May 22 |
| running warm up/down (approach and return) 1:30:00 [2] 7.0 mi (12:50 / mi) +50m 7:49 / km | |
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| plus canal crossings, 1 waist deep. |
| running hills (Hestfjall, Iceland) 23:00 [4] 1.0 mi (23:00 / mi) +300m 7:24 / km | |
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| steep climb on rock and scree |
| Unspecified (naviagating Reykjavik) 10:00 [1] * | |
| spiked:2/ |
| Road map navigation while my co-leader drove. |
Wednesday May 21 |
| running 50:00 [2] 5.0 mi (10:00 / mi) +50m 6:02 / km | |
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| recovery after overnight flight to Iceland |
Monday May 19 |
| running warm up/down (w/poles) 15:00 [2] 1.5 mi (10:00 / mi) | |
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| walking hills (w/ pack) 30:00 [1] 1.5 mi (20:00 / mi) +110m 10:07 / km | |
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Sunday May 18 |
| running long 1:20:00 [2] 11.5 mi (6:56 / mi) +320m 3:59 / km | |
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