Saturday May 31 |
 | running warm up/down (some fartlak) 45:00 [2] 4.5 mi (10:00 / mi) +50m 6:00 / km | |
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| with students |
| strength (arms) 20:00 [3] | |
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Friday May 30 |
| running long 1:00:00 [3] 6.0 mi (10:00 / mi) +50m 6:03 / km | |
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Thursday May 29 |
| running intervals (9 x 1.1 min.) 40:00 [5] 4.0 mi (10:00 / mi) +50m 5:59 / km | |
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| includes warm-up/down time |
| strength (swimming and rowing) 25:00 [3] 0.5 mi (49:58 / mi) | |
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| heavy wooden rowboat in Sweden |
Wednesday May 28 |
| strength (130 push-ups) 6:00 [3] | |
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Tuesday May 27 |
| running tempo 7:00 [3] 1.0 mi (7:00 / mi) +20m 4:06 / km | |
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| running hills 2:00 [3] 0.25 mi (8:01 / mi) +30m 3:37 / km | |
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| running warm up/down (to Kalø slot castle ruin) 46:00 [2] 4.0 mi (11:30 / mi) +20m 7:02 / km | |
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Monday May 26 |
| running warm up/down 44:00 [2] 4.0 mi (10:59 / mi) +20m 6:44 / km | |
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| After a day of travel and little movement, much loosening up needed
Denmark is flat. |
| strength (pushups) 3:00 [3] | |
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| Unspecified (navigating on new roads) 20:00 [0] * | |
| spiked:2/3c |
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