Saturday Jun 7 |
| |
| Event: NEOC Big River South
|
 | foot-O race 1:11:32 [4]**** 5.0 mi (14:17 / mi) +40m 8:40 / km | |
| |
| Ran Red. finished 2nd, 73 seconds behind first place.
Flat terrain, made old stone walls and boulders the main landmarks.
Humid Hot weather made me glad I finished quickly.
No major mistakes, just several small imperfections. |
| swimming warm up/down 10:00 [2]0.4 km (25:00 / km) | |
| |
| Ocean with small waves, very cool and refreshing |
Thursday Jun 5 |
| running intervals (roads) 35:00 [4]3.5 mi (10:00 / mi) +40m 6:00 / km | |
| |
| included some warm-up/down |
| walking warm up/down (w/ Kes) 30:00 [1]1.5 mi (20:00 / mi) +110m 10:07 / km | |
| |
| |
| rollerblading tempo 50:00 [3]8.0 mi (6:14 / mi) +20m 3:51 / km | |
| |
| includes the steep downhill to the village that I slalomed very slowly |
Wednesday Jun 4 |
| running hills (w/ poles) 25:00 [4]2.5 mi (10:00 / mi) +70m 5:43 / km | |
| |
| Hill bounding with poles. Some warm-up and down included.
Rainy. |
Tuesday Jun 3 |
| biking warm up/down (transport to meeting) 20:00 [2]3.0 mi (6:40 / mi) +110m 3:43 / km | |
| (rest day) |
| |
Monday Jun 2 |
| kayaking (downstream then up) 55:00 [2]3.0 mi (18:20 / mi) | |
| |
| first time in a while, hard on arms. |
| |
| C • Congratulations! 1 |
| running warm up/down (to and from pavement) 20:00 [2]2.0 mi (10:00 / mi) +5m 6:10 / km | |
| |
| |
| rollerblading hills (first time this year) 40:00 [3]5.0 mi (7:59 / mi) +140m 4:34 / km | |
| |
| |
| biking hills 40:00 [4]6.0 mi (6:40 / mi) +220m 3:43 / km | |
| |
| |
Sunday Jun 1 |
| running (with poles) 1:00:00 [3]5.0 mi (11:59 / mi) +120m 6:56 / km | |
| |
| |
| biking hills 15:00 [2]3.0 mi (4:59 / mi) +110m 2:47 / km | |
| |
| |