foot-O race 1:11:32  **** 5.0 mi (14:18 / mi) +40m 13:58 / mi
Ran Red. finished 2nd, 73 seconds behind first place.
Flat terrain, made old stone walls and boulders the main landmarks.
Humid Hot weather made me glad I finished quickly.
No major mistakes, just several small imperfections.
swimming warm up/down 10:00  0.4 km (25:00 / km)
Ocean with small waves, very cool and refreshing