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Training Log Archive: Adrocopter

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  running4 2:15:00 13.0(10:23) 20.92(6:27) 215
  rollerblading2 1:30:00 13.0(6:55) 20.92(4:18) 160
  foot-O1 1:11:32 5.0(14:18) 8.05(8:53) 40
  biking2 1:00:00 9.0(6:40) 14.48(4:09) 330
  kayaking1 55:00 3.0(18:20) 4.83(11:24)
  walking1 30:00 1.5(20:00) 2.41(12:26) 110
  swimming1 10:00 0.25(40:14) 0.4(25:00)
  Total6 7:31:32 44.75(10:05) 72.02(6:16) 855

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Sunday Jun 8, 2008 #

running long 55:00 [2] 5.0 mi (11:00 / mi) +100m 10:21 / mi

Felt good to loosen up after the race.

Saturday Jun 7, 2008 #

Event: NEOC Big River South
 

foot-O race 1:11:32 [4] **** 5.0 mi (14:18 / mi) +40m 13:58 / mi

Ran Red. finished 2nd, 73 seconds behind first place.
Flat terrain, made old stone walls and boulders the main landmarks.
Humid Hot weather made me glad I finished quickly.
No major mistakes, just several small imperfections.

swimming warm up/down 10:00 [2] 0.4 km (25:00 / km)

Ocean with small waves, very cool and refreshing

Thursday Jun 5, 2008 #

running intervals (roads) 35:00 [4] 3.5 mi (10:00 / mi) +40m 9:39 / mi

included some warm-up/down

walking warm up/down (w/ Kes) 30:00 [1] 1.5 mi (20:00 / mi) +110m 16:17 / mi

rollerblading tempo 50:00 [3] 8.0 mi (6:15 / mi) +20m 6:12 / mi

includes the steep downhill to the village that I slalomed very slowly

Wednesday Jun 4, 2008 #

running hills (w/ poles) 25:00 [4] 2.5 mi (10:00 / mi) +70m 9:12 / mi

Hill bounding with poles. Some warm-up and down included.
Rainy.

Tuesday Jun 3, 2008 #

biking warm up/down (transport to meeting) 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi
(rest day)

Monday Jun 2, 2008 #

kayaking (downstream then up) 55:00 [2] 3.0 mi (18:20 / mi)

first time in a while, hard on arms.
C • Congratulations! 1

running warm up/down (to and from pavement) 20:00 [2] 2.0 mi (10:00 / mi) +5m 9:55 / mi

rollerblading hills (first time this year) 40:00 [3] 5.0 mi (8:00 / mi) +140m 7:22 / mi

biking hills 40:00 [4] 6.0 mi (6:40 / mi) +220m 5:59 / mi

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