In the 7 days ending Jun 14, 2008:
running warm up/down 30:00 [2] 2.7 mi (11:07 / mi) +70m 10:17 / mi
rollerblading long 1:15:00 [3] 13.5 mi (5:33 / mi) +140m 5:23 / mi
canoeing (early morning) 50:00 [2] 2.0 mi (25:00 / mi)
biking hills (MTB w/kes) 30:00 [1] 3.0 mi (10:00 / mi) +110m 8:59 / mi
biking hills (towing kayak) 15:00 [3] 1.5 mi (10:00 / mi) +110m 8:09 / mi
running intervals (2 minute intervals) 45:00 [4] 5.0 mi (9:00 / mi) +100m 8:28 / mi
walking warm up/down (w/kes) 35:00 [1] 1.5 mi (23:20 / mi) +110m 19:00 / mi
biking tempo (road/paved) 35:00 [3] 8.0 mi (4:22 / mi) +40m 4:18 / mi
walking hills (commute + warm-up) 35:00 [1] 1.5 mi (23:20 / mi) +110m 19:00 / mi
rollerblading warm up/down (techniques) 55:00 [2] 8.0 mi (6:52 / mi) +35m 6:47 / mi
running hills 10:00 [4] 1.0 mi (10:00 / mi) +110m 7:27 / mi
running intervals (with poles) 30:00 [3] 2.5 mi (12:00 / mi) +70m 11:02 / mi
biking hills (w/ Kes) 30:00 [1] 3.0 mi (10:00 / mi) +110m 8:59 / mi
biking tempo (paved road) 1:10:00 [3] 20.0 mi (3:30 / mi) +100m 3:27 / mi
swimming warm up/down 20:00 [1] 0.3 km (1:06:40 / km) (rest day)
running long 55:00 [2] 5.0 mi (11:00 / mi) +100m 10:21 / mi
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