Saturday Jun 28 |
 | biking hills (MTB pulling trailer) 20:00 [3]3.0 mi (6:40 / mi) +110m 3:43 / km | |
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| rollerblading 1:03:00 [3]12.5 mi (5:02 / mi) +160m 3:01 / km | |
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| running warm up/down (after rollerblading) 14:00 [2]1.2 mi (11:40 / mi) +30m 6:44 / km | |
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Friday Jun 27 |
| biking warm up/down (MTB on roads) 45:00 [2]7.5 mi (6:00 / mi) +130m 3:32 / km | |
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| biking hills (road bike) 55:00 [3]10.0 mi (5:29 / mi) +250m 3:10 / km | |
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| strength 10:00 [2] | |
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Thursday Jun 26 |
| running warm up/down 30:00 [2]3.5 mi (8:34 / mi) +30m 5:11 / km | |
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| biking hills (paved road) 40:00 [2]8.0 mi (4:59 / mi) +200m 2:53 / km | |
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Wednesday Jun 25 |
| running intervals 9:00 [5]1.5 mi (6:00 / mi) +90m 3:09 / km | |
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| running warm up/down 28:00 [2]2.5 mi (11:12 / mi) +30m 6:43 / km | |
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| biking hills (leg burning commute) 13:00 [3]1.5 mi (8:39 / mi) +110m 4:23 / km | |
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| rollerblading 1:05:00 [3]12.5 mi (5:12 / mi) +140m 3:07 / km | |
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| strength (push-mower) 30:00 [3]0.8 mi (37:31 / mi) +30m 20:53 / km | |
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Tuesday Jun 24 |
| running hills (w/ poles) 38:00 [2]3.5 mi (10:51 / mi) +130m 6:03 / km | |
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| Broke my pole swatting an aggressive dog, about 2/3 of the way through the run. |
| strength (chopping) 45:00 [2] | |
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| biking hills 20:00 [2]1.9 mi (10:30 / mi) +120m 5:28 / km | |
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Monday Jun 23 |
| biking warm up/down (paved milk run) 45:00 [2]7.0 mi (6:26 / mi) +30m 3:57 / km | |
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| walking hills (commute) 1:00:00 [1]3.0 mi (20:00 / mi) +110m 11:09 / km | |
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Sunday Jun 22 |
| canoeing long (day 4) 2:00:00 [1]* 7.0 mi (17:08 / mi) | |
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| biking hills (shuttle) 55:00 [3]* 8.0 mi (6:51 / mi) +300m 3:50 / km | |
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| running long (pushing bike) 1:05:00 [3]* 6.0 mi (10:50 / mi) +90m 6:26 / km | |
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| rest of shuttle after bike tire flatted |