Saturday Jul 5 |
 | walking hills 2:50:00 [3]* 3.5 mi (48:34 / mi) +1000m 15:59 / km | |
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| running long (half on trail) 1:10:00 [3]* 3.0 mi (23:20 / mi) +50m 13:47 / km | |
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Friday Jul 4 |
| walking long (on Hurricane Hill) 2:30:00 [2]* 1.6 mi (1:33:44 / mi) +220m 40:49 / km | |
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Thursday Jul 3 |
| running hills 35:00 [3]3.0 mi (11:40 / mi) +100m 6:34 / km | |
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| backpacking hills 1:00:00 [2]1.5 mi (39:59 / mi) +70m 21:42 / km | |
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Wednesday Jul 2 |
| backpacking long 3:00:00 [1]* 4.5 mi (39:59 / mi) +30m 24:21 / km | |
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| walking hills (after setting up camp) 1:00:00 [2]* 2.0 mi (29:59 / mi) +80m 16:35 / km | |
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Tuesday Jul 1 |
| running warm up/down 25:00 [2]2.5 mi (10:00 / mi) +25m 6:02 / km | |
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| running intervals (quarter miles) 2:59 [4]0.5 mi (5:57 / mi) | |
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| backpacking long (about 45 pounds) 2:00:00 [1]* 3.0 mi (39:59 / mi) +30m 24:06 / km | |
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Sunday Jun 29 |
| running hills 1:20:00 [3]7.5 mi (10:40 / mi) +280m 5:56 / km | |
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| biking hills 20:00 [2]3.0 mi (6:40 / mi) +110m 3:43 / km | |
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