Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrocopter

In the 7 days ending Jan 29, 2016:

activity # timemileskm+m
  skate skiing2 5:43:30 30.45 49.0 750
  classic skiing4 4:14:00 25.0(10:10) 40.23(6:19) 395
  foot-O1 1:20:00 4.0(20:00) 6.44(12:26) 230
  snowshoeing1 50:00 1.0(50:01) 1.61(31:05) 10
  strength1 30:00 0.5(59:59) 0.81(37:16)
  running1 27:00 2.5(10:48) 4.02(6:43) 75
  Total7 13:04:30 63.45 102.11 1460

«»
4:10
0:00
» now
SaSuMoTuWeThFr

Friday Jan 29, 2016 #

classic skiing intervals 1:10:00 [3] 10.0 mi (7:00 / mi) +160m 6:40 / mi
rhr:0

Testing skis. Found out that my soft skis are awful with minister on them. So plan to us e the stiff skis for the race. Fresh
Snow today was super sticky. Did several short uphill intervals.
C • Autocorrect 3

Thursday Jan 28, 2016 #

foot-O 1:20:00 [3] 4.0 mi (20:00 / mi) +230m 16:58 / mi

Running on the shallow snow was surprisingly easy. Placed six controls for next week's sterling event. Allison did another 2.

Wednesday Jan 27, 2016 #

classic skiing warm up/down (waxless) 1:30:00 [1] 4.0 mi (22:30 / mi) +20m 22:09 / mi

Teaching a beginner ski class.

Tuesday Jan 26, 2016 #

skate skiing race 13:30 [5] 5.0 km (2:42 / km) +100m 2:27 / km

30 sec. Interval start makes it hard to know how I did. but I did catch and pass 4 people.
I am glad it was changed to a skate race.

skate skiing warm up/down 1:20:00 [3] +150m

skied from work to the race and back plus more course specific warm-up intervals on parts of the course.

classic skiing (waxless) 29:00 [2] 2.0 mi (14:30 / mi) +115m 12:18 / mi

skied up to work in order t oset tracks to help Catamount trail skiers find the way.

Monday Jan 25, 2016 #

strength 30:00 [1] 0.5 mi (59:59 / mi)

shoveliing the pond, but only got partway done before dark.

Sunday Jan 24, 2016 #

skate skiing long 4:10:00 [2] 44.0 km (5:41 / km) +500m 5:23 / km

Saturday Jan 23, 2016 #

snowshoeing warm up/down 50:00 [1] 1.0 mi (50:01 / mi) +10m 48:30 / mi

Clearing some trails we started in the fall.

classic skiing 1:05:00 [2] 9.0 mi (7:13 / mi) +100m 6:59 / mi

Lost my kick quickly. So it was a big arm workout. But not fast.

running 27:00 [3] 2.5 mi (10:48 / mi) +75m 9:53 / mi

With Kestrel. He was feeling better than me. I think I was a little tight after TH snowshoeing.

« Earlier | Later »