Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrocopter

In the 7 days ending Mar 19, 2016:

activity	#	time	miles		km		+m
biking	3	2:25:00	22.0	(6:35)	35.41	(4:06)	205
running	2	1:50:00	8.0	(13:45)	12.88	(8:33)	205
canoeing	2	1:45:00	5.0	(21:00)	8.05	(13:03)
skate skiing	1	1:15:00	7.46	(10:04)	12.0	(6:15)	300
ski-orienteering	1	39:00	5.0	(7:48)	8.05	(4:51)	100
Total	6	7:54:00	47.46	(9:59)	76.37	(6:12)	810

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Saturday Mar 19, 2016 #

skate skiing 1:15:00 [3] 12.0 km (6:15 / km) +300m 5:33 / km

Walked to the center carrying my skis. Skied loops prior to watching the dash for cash sprints. Really fun watching some of our World Cup heroes race and against locals and each other. Great quick course for spectating.

Thursday Mar 17, 2016 #

running long 1:10:00 [2] 4.5 mi (15:33 / mi) +105m 14:30 / mi

Major can pick up along the roads. Two big bags full. Lots of practice starting and stopping.

canoeing (Tandem) 1:00:00 [1] 3.0 mi (20:00 / mi)

Downstream and back up. Also port aged the explorer downtown the river from the shed.
Lots of Canada geese and wood ducks on the river and flood plain ponds

biking (With trailer) 30:00 [3] 5.0 mi (6:00 / mi) +30m 5:53 / mi

Wednesday Mar 16, 2016 #

biking 1:15:00 [3] 10.0 mi (7:30 / mi) +150m 7:10 / mi

Tuesday Mar 15, 2016 #

running 40:00 [3] 3.5 mi (11:26 / mi) +100m 10:30 / mi

canoeing (Solo) 45:00 [1] 2.0 mi (22:30 / mi)

Upstream to the post rd bridge meant lots of tight turns going up. But An easy return ride coming home.

Monday Mar 14, 2016 #

biking warm up/down (Milk run) 40:00 [2] 7.0 mi (5:43 / mi) +25m 5:39 / mi

Sunday Mar 13, 2016 #

ski-orienteering race 39:00 [5] ** 5.0 mi (7:48 / mi) +100m 7:21 / mi

I am really proud of Kestrel being faster than me today. I didn't do all that badly. Just twice starting toward the wrong control due reading the map
Lines poorly.

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